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Unsweetened Cocoa Powder Calories and Nutrition
Per 100 g · Sweets
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 114 | 9,8 | 6,8 | 28,9 |
| 100 g | 228 | 19,6 | 13,7 | 57,9 |
| 150 g | 341 | 29,4 | 20,6 | 86,8 |
| 200 g | 455 | 39,2 | 27,4 | 116 |
| 250 g | 569 | 49 | 34,2 | 145 |
Vitamins and Minerals per 100 g
Highest in: Copper — 421%, Manganese — 167%, Magnesium — 119%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Copper | 3,8 mg | 421% |
| Manganese | 3,8 mg | 167% |
| Magnesium | 499 mg | 119% |
| Iron | 13,9 mg | 77% |
| Zinc | 6,8 mg | 62% |
| Phosphorus | 734 mg | 59% |
| Saturated Fat | 8,1 g | 40% |
| Potassium | 1524 mg | 32% |
| Selenium | 14,3 mcg | 26% |
| Vitamin B2 (Riboflavin) | 0,24 mg | 19% |
| Vitamin B3 (Niacin) | 2,2 mg | 14% |
| Calcium | 128 mg | 10% |
| Folate (B9) | 32 mcg | 8% |
| Vitamin B6 | 0,12 mg | 7% |
| Vitamin B1 (Thiamine) | 0,078 mg | 6% |
| Vitamin K | 2,5 mcg | 2% |
| Choline | 12 mg | 2% |
| Sodium | 21 mg | 1% |
| Vitamin E | 0,1 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Unsweetened Cocoa Powder?
There are 228 kcal in 100 g of Unsweetened Cocoa Powder. A 200 g serving contains about 455 kcal.
What are the nutrition facts for Unsweetened Cocoa Powder?
Per 100 g: protein — 19,6 g, fat — 13,7 g, carbs — 57,9 g, fiber — 37 g.
What vitamins and minerals are in Unsweetened Cocoa Powder?
Highest in: Copper — 421%, Manganese — 167%, Magnesium — 119%.
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Source: USDA FoodData Central — "Cocoa, dry powder, unsweetened". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.