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Raw Swiss Chard Calories and Nutrition
Per 100 g · Greens & Salad Leaves
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 9,4 | 0,9 | 0,1 | 1,9 |
| 100 g | 19 | 1,8 | 0,2 | 3,7 |
| 150 g | 28 | 2,7 | 0,3 | 5,6 |
| 200 g | 38 | 3,6 | 0,4 | 7,5 |
| 250 g | 47 | 4,5 | 0,5 | 9,3 |
Vitamins and Minerals per 100 g
Highest in: Vitamin K — 692%, Vitamin A — 34%, Vitamin C — 33%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin K | 830 mcg | 692% |
| Vitamin A | 306 mcg | 34% |
| Vitamin C | 30 mg | 33% |
| Copper | 0,18 mg | 20% |
| Magnesium | 81 mg | 19% |
| Manganese | 0,37 mg | 16% |
| Vitamin E | 1,9 mg | 13% |
| Iron | 1,8 mg | 10% |
| Sodium | 213 mg | 9% |
| Potassium | 379 mg | 8% |
| Vitamin B2 (Riboflavin) | 0,09 mg | 7% |
| Vitamin B6 | 0,099 mg | 6% |
| Calcium | 51 mg | 4% |
| Phosphorus | 46 mg | 4% |
| Folate (B9) | 14 mcg | 4% |
| Zinc | 0,36 mg | 3% |
| Vitamin B1 (Thiamine) | 0,04 mg | 3% |
| Choline | 18 mg | 3% |
| Selenium | 0,9 mcg | 2% |
| Vitamin B3 (Niacin) | 0,4 mg | 2% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw Swiss Chard?
There are 19 kcal in 100 g of Raw Swiss Chard. A 200 g serving contains about 38 kcal.
What are the nutrition facts for Raw Swiss Chard?
Per 100 g: protein — 1,8 g, fat — 0,2 g, carbs — 3,7 g, fiber — 1,6 g.
What vitamins and minerals are in Raw Swiss Chard?
Highest in: Vitamin K — 692%, Vitamin A — 34%, Vitamin C — 33%.
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Source: USDA FoodData Central — "Chard, swiss, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.