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Cantaloupe Calories and Nutrition
Per 100 g34 kcal
Dietary Fiber · Sugars0,8 · 7,9 g
Protein0,82 g
Fats0,18 g
Carbs8,2 g
Per 100 g · Fruits
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 17 | 0,41 | 0,09 | 4,1 |
| 100 g | 34 | 0,82 | 0,18 | 8,2 |
| 150 g | 51 | 1,2 | 0,27 | 12,2 |
| 200 g | 67 | 1,6 | 0,36 | 16,3 |
| 250 g | 84 | 2 | 0,45 | 20,4 |
Vitamins and Minerals per 100 g
Highest in: Vitamin A — 26%, Vitamin C — 12%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin A | 232 mcg | 26% |
| Vitamin C | 10,9 mg | 12% |
| Copper | 0,085 mg | 9% |
| Zinc | 0,44 mg | 4% |
| Vitamin B1 (Thiamine) | 0,049 mg | 4% |
| Vitamin B3 (Niacin) | 0,69 mg | 4% |
| Folate (B9) | 14 mcg | 4% |
| Potassium | 157 mg | 3% |
| Magnesium | 13 mg | 3% |
| Selenium | 1,7 mcg | 3% |
| Iron | 0,38 mg | 2% |
| Manganese | 0,046 mg | 2% |
| Vitamin K | 2,7 mcg | 2% |
| Vitamin B2 (Riboflavin) | 0,027 mg | 2% |
| Vitamin B6 | 0,04 mg | 2% |
| Sodium | 30 mg | 1% |
| Calcium | 9 mg | 1% |
| Phosphorus | 17 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Cantaloupe?
There are 34 kcal in 100 g of Cantaloupe. A 200 g serving contains about 67 kcal.
What are the nutrition facts for Cantaloupe?
Per 100 g: protein — 0,82 g, fat — 0,18 g, carbs — 8,2 g, fiber — 0,8 g.
What vitamins and minerals are in Cantaloupe?
Highest in: Vitamin A — 26%, Vitamin C — 12%.
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Similar Foods
Honeydew melon33 kcal / 100 gWatermelon30 kcal / 100 gLime30 kcal / 100 gLemon without peel29 kcal / 100 gNectarine39 kcal / 100 gYellow peach42 kcal / 100 gPink grapefruit42 kcal / 100 gPapaya43 kcal / 100 g
Source: USDA FoodData Central — "Melons, cantaloupe, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.