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Ground turmeric Calories and Nutrition
Per 100 g · Sauces & Condiments
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 156 | 4,8 | 1,6 | 33,5 |
| 100 g | 312 | 9,7 | 3,2 | 67,1 |
| 150 g | 468 | 14,5 | 4,9 | 101 |
| 200 g | 624 | 19,4 | 6,5 | 134 |
| 250 g | 780 | 24,2 | 8,1 | 168 |
Vitamins and Minerals per 100 g
Highest in: Manganese — 861%, Iron — 306%, Copper — 144%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Manganese | 19,8 mg | 861% |
| Iron | 55 mg | 306% |
| Copper | 1,3 mg | 144% |
| Magnesium | 208 mg | 50% |
| Potassium | 2080 mg | 44% |
| Zinc | 4,5 mg | 41% |
| Vitamin E | 4,4 mg | 30% |
| Phosphorus | 299 mg | 24% |
| Calcium | 168 mg | 13% |
| Vitamin B2 (Riboflavin) | 0,15 mg | 12% |
| Selenium | 6,2 mcg | 11% |
| Vitamin K | 13,4 mcg | 11% |
| Saturated Fat | 1,8 g | 9% |
| Choline | 49,2 mg | 9% |
| Vitamin B3 (Niacin) | 1,4 mg | 8% |
| Vitamin B6 | 0,11 mg | 6% |
| Vitamin B1 (Thiamine) | 0,058 mg | 5% |
| Folate (B9) | 20 mcg | 5% |
| Sodium | 27 mg | 1% |
| Vitamin C | 0,7 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Ground turmeric?
There are 312 kcal in 100 g of Ground turmeric. A 200 g serving contains about 624 kcal.
What are the nutrition facts for Ground turmeric?
Per 100 g: protein — 9,7 g, fat — 3,2 g, carbs — 67,1 g, fiber — 22,7 g.
What vitamins and minerals are in Ground turmeric?
Highest in: Manganese — 861%, Iron — 306%, Copper — 144%.
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Source: USDA FoodData Central — "Spices, turmeric, ground". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.