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Stick Margarine Calories and Nutrition
Per 100 g · Oils & Fats
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 358 | 0,08 | 40,4 | 0,35 |
| 100 g | 717 | 0,16 | 80,7 | 0,7 |
| 150 g | 1076 | 0,24 | 121 | 1,1 |
| 200 g | 1434 | 0,32 | 161 | 1,4 |
| 250 g | 1792 | 0,4 | 202 | 1,8 |
Vitamins and Minerals per 100 g
Highest in: Vitamin A — 91%, Vitamin K — 78%, Saturated Fat — 76%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin A | 819 mcg | 91% |
| Vitamin K | 93 mcg | 78% |
| Saturated Fat | 15,2 g | 76% |
| Vitamin E | 9 mg | 60% |
| Sodium | 751 mg | 33% |
| Vitamin D | 3,7 mcg | 18% |
| Vitamin B12 | 0,1 mcg | 4% |
| Vitamin B2 (Riboflavin) | 0,037 mg | 3% |
| Choline | 12,4 mg | 2% |
| Magnesium | 3 mg | 1% |
| Vitamin B1 (Thiamine) | 0,01 mg | 1% |
| Vitamin B6 | 0,009 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Stick Margarine?
There are 717 kcal in 100 g of Stick Margarine. A 200 g serving contains about 1434 kcal.
What are the nutrition facts for Stick Margarine?
Per 100 g: protein — 0,16 g, fat — 80,7 g, carbs — 0,7 g, fiber — 0 g.
What vitamins and minerals are in Stick Margarine?
Highest in: Vitamin A — 91%, Vitamin K — 78%, Saturated Fat — 76%.
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Source: USDA FoodData Central — "Margarine, stick". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.