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Firm Tofu Calories and Nutrition
Per 100 g146 kcal
Dietary Fiber · Sugars0,6 · 0 g
Protein12,7 g
Fats10 g
Carbs4,4 g
Per 100 g · Legumes
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 73 | 6,3 | 5 | 2,2 |
| 100 g | 146 | 12,7 | 10 | 4,4 |
| 150 g | 218 | 19,1 | 15 | 6,6 |
| 200 g | 291 | 25,4 | 20 | 8,8 |
| 250 g | 364 | 31,8 | 25 | 11 |
Vitamins and Minerals per 100 g
Highest in: Manganese — 46%, Copper — 36%, Selenium — 31%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Manganese | 1,1 mg | 46% |
| Copper | 0,33 mg | 36% |
| Selenium | 16,8 mcg | 31% |
| Calcium | 345 mg | 27% |
| Phosphorus | 231 mg | 18% |
| Iron | 2,8 mg | 15% |
| Zinc | 1,7 mg | 15% |
| Magnesium | 53 mg | 13% |
| Saturated Fat | 1,4 g | 7% |
| Vitamin B2 (Riboflavin) | 0,077 mg | 6% |
| Folate (B9) | 22 mcg | 6% |
| Vitamin B1 (Thiamine) | 0,042 mg | 4% |
| Vitamin B3 (Niacin) | 0,64 mg | 4% |
| Potassium | 146 mg | 3% |
| Vitamin B6 | 0,039 mg | 2% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Firm Tofu?
There are 146 kcal in 100 g of Firm Tofu. A 200 g serving contains about 291 kcal.
What are the nutrition facts for Firm Tofu?
Per 100 g: protein — 12,7 g, fat — 10 g, carbs — 4,4 g, fiber — 0,6 g.
What vitamins and minerals are in Firm Tofu?
Highest in: Manganese — 46%, Copper — 36%, Selenium — 31%.
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Source: USDA FoodData Central — "Tofu, hard, prepared with nigari". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.