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Boiled Carrots Calories and Nutrition
Per 100 g50 kcal
Dietary Fiber · Sugars3,2 · 4,9 g
Protein0,98 g
Fats0,36 g
Carbs10,7 g
Per 100 g · Vegetables
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 25 | 0,49 | 0,18 | 5,3 |
| 100 g | 50 | 0,98 | 0,36 | 10,7 |
| 150 g | 75 | 1,5 | 0,54 | 16,1 |
| 200 g | 100 | 2 | 0,72 | 21,4 |
| 250 g | 125 | 2,5 | 0,9 | 26,8 |
Vitamins and Minerals per 100 g
Highest in: Vitamin A — 92%, Vitamin K — 11%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin A | 824 mcg | 92% |
| Vitamin K | 13,7 mcg | 11% |
| Sodium | 211 mg | 9% |
| Vitamin B3 (Niacin) | 1,4 mg | 9% |
| Vitamin B6 | 0,14 mg | 8% |
| Folate (B9) | 33 mcg | 8% |
| Copper | 0,063 mg | 7% |
| Vitamin B2 (Riboflavin) | 0,094 mg | 7% |
| Potassium | 291 mg | 6% |
| Vitamin C | 5,2 mg | 6% |
| Vitamin E | 0,68 mg | 5% |
| Vitamin B1 (Thiamine) | 0,061 mg | 5% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 42 mg | 3% |
| Calcium | 31 mg | 2% |
| Zinc | 0,25 mg | 2% |
| Choline | 9,1 mg | 2% |
| Iron | 0,16 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Boiled Carrots?
There are 50 kcal in 100 g of Boiled Carrots. A 200 g serving contains about 100 kcal.
What are the nutrition facts for Boiled Carrots?
Per 100 g: protein — 0,98 g, fat — 0,36 g, carbs — 10,7 g, fiber — 3,2 g.
What vitamins and minerals are in Boiled Carrots?
Highest in: Vitamin A — 92%, Vitamin K — 11%.
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Similar Foods
Raw Butternut Squash48 kcal / 100 gPrepared Horseradish48 kcal / 100 gCooked pumpkin52 kcal / 100 gRaw Artichoke47 kcal / 100 gBoiled beets44 kcal / 100 gRaw beets41 kcal / 100 gCooked broccoli41 kcal / 100 gRaw carrots41 kcal / 100 g
Source: USDA FoodData Central — "Carrots, fresh, cooked, no added fat". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.