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Pomegranate juice Calories and Nutrition
Per 100 ml · Beverages
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 100 ml | 54 | 0,15 | 0,29 | 13,1 |
| 200 ml | 108 | 0,3 | 0,58 | 26,2 |
| 250 ml | 135 | 0,38 | 0,72 | 32,8 |
| 330 ml | 178 | 0,49 | 0,96 | 43,2 |
| 500 ml | 270 | 0,75 | 1,4 | 65,5 |
Vitamins and Minerals per 100 g
No significant amounts of vitamins or minerals—each is less than 10% Daily Value per 100 g.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin K | 10,4 mcg | 9% |
| Folate (B9) | 24 mcg | 6% |
| Potassium | 214 mg | 5% |
| Manganese | 0,095 mg | 4% |
| Vitamin E | 0,38 mg | 3% |
| Magnesium | 7 mg | 2% |
| Copper | 0,021 mg | 2% |
| Vitamin B6 | 0,04 mg | 2% |
| Calcium | 11 mg | 1% |
| Iron | 0,1 mg | 1% |
| Phosphorus | 11 mg | 1% |
| Zinc | 0,09 mg | 1% |
| Selenium | 0,3 mcg | 1% |
| Vitamin B1 (Thiamine) | 0,015 mg | 1% |
| Vitamin B2 (Riboflavin) | 0,015 mg | 1% |
| Vitamin B3 (Niacin) | 0,23 mg | 1% |
| Choline | 4,8 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Pomegranate juice?
There are 54 kcal in 100 g of Pomegranate juice. A 200 g serving contains about 108 kcal.
What are the nutrition facts for Pomegranate juice?
Per 100 g: protein — 0,15 g, fat — 0,29 g, carbs — 13,1 g, fiber — 0,1 g.
What vitamins and minerals are in Pomegranate juice?
No significant amounts of vitamins or minerals—each is less than 10% Daily Value per 100 g.
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Source: USDA FoodData Central — "Pomegranate juice, bottled". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.