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2% Low Fat Cottage Cheese Calories and Nutrition
Per 100 g · Dairy Products
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 42 | 5,5 | 1,1 | 2,2 |
| 100 g | 84 | 11 | 2,3 | 4,3 |
| 150 g | 126 | 16,5 | 3,5 | 6,5 |
| 200 g | 168 | 22 | 4,6 | 8,6 |
| 250 g | 210 | 27,5 | 5,8 | 10,8 |
Vitamins and Minerals per 100 g
Highest in: Selenium — 27%, Vitamin B2 — 18%, Vitamin B12 — 18%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Selenium | 14,6 mcg | 27% |
| Vitamin B2 (Riboflavin) | 0,23 mg | 18% |
| Vitamin B12 | 0,42 mcg | 18% |
| Sodium | 321 mg | 14% |
| Phosphorus | 148 mg | 12% |
| Calcium | 103 mg | 8% |
| Vitamin A | 69 mcg | 8% |
| Saturated Fat | 1,3 g | 6% |
| Zinc | 0,61 mg | 6% |
| Cholesterol | 12 mg | 4% |
| Potassium | 120 mg | 3% |
| Copper | 0,03 mg | 3% |
| Vitamin B6 | 0,057 mg | 3% |
| Magnesium | 8,9 mg | 2% |
| Vitamin B1 (Thiamine) | 0,02 mg | 2% |
| Folate (B9) | 10 mcg | 2% |
| Iron | 0,13 mg | 1% |
| Manganese | 0,015 mg | 1% |
| Vitamin E | 0,08 mg | 1% |
| Vitamin B3 (Niacin) | 0,09 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of 2% Low Fat Cottage Cheese?
There are 84 kcal in 100 g of 2% Low Fat Cottage Cheese. A 200 g serving contains about 168 kcal.
What are the nutrition facts for 2% Low Fat Cottage Cheese?
Per 100 g: protein — 11 g, fat — 2,3 g, carbs — 4,3 g, fiber — 0 g.
What vitamins and minerals are in 2% Low Fat Cottage Cheese?
Highest in: Selenium — 27%, Vitamin B2 — 18%, Vitamin B12 — 18%.
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Source: USDA FoodData Central — "Cheese, cottage, lowfat, 2% milkfat". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.