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Blackberries Calories and Nutrition
Per 100 g43 kcal
Dietary Fiber · Sugars5,3 · 4,9 g
Protein1,4 g
Fats0,49 g
Carbs9,6 g
Per 100 g · Berries
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 22 | 0,69 | 0,24 | 4,8 |
| 100 g | 43 | 1,4 | 0,49 | 9,6 |
| 150 g | 65 | 2,1 | 0,73 | 14,4 |
| 200 g | 87 | 2,8 | 0,98 | 19,2 |
| 250 g | 108 | 3,5 | 1,2 | 24 |
Vitamins and Minerals per 100 g
Highest in: Manganese — 28%, Vitamin C — 23%, Copper — 18%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Manganese | 0,65 mg | 28% |
| Vitamin C | 21 mg | 23% |
| Copper | 0,17 mg | 18% |
| Vitamin K | 19,8 mcg | 16% |
| Vitamin E | 1,2 mg | 8% |
| Folate (B9) | 25 mcg | 6% |
| Magnesium | 20 mg | 5% |
| Zinc | 0,53 mg | 5% |
| Vitamin B3 (Niacin) | 0,65 mg | 4% |
| Potassium | 162 mg | 3% |
| Iron | 0,62 mg | 3% |
| Calcium | 29 mg | 2% |
| Phosphorus | 22 mg | 2% |
| Vitamin B1 (Thiamine) | 0,02 mg | 2% |
| Vitamin B2 (Riboflavin) | 0,026 mg | 2% |
| Vitamin B6 | 0,03 mg | 2% |
| Choline | 8,5 mg | 2% |
| Selenium | 0,4 mcg | 1% |
| Vitamin A | 11 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Blackberries?
There are 43 kcal in 100 g of Blackberries. A 200 g serving contains about 87 kcal.
What are the nutrition facts for Blackberries?
Per 100 g: protein — 1,4 g, fat — 0,49 g, carbs — 9,6 g, fiber — 5,3 g.
What vitamins and minerals are in Blackberries?
Highest in: Manganese — 28%, Vitamin C — 23%, Copper — 18%.
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Similar Foods
Mulberries43 kcal / 100 gGooseberries44 kcal / 100 gCranberries46 kcal / 100 gRaspberries51 kcal / 100 gStrawberries32 kcal / 100 gRed and white currants56 kcal / 100 gBlueberries57 kcal / 100 gBlack currants63 kcal / 100 g
Source: USDA FoodData Central — "Blackberries, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.