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Cooked broccoli Calories and Nutrition
Per 100 g · Vegetables
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 20 | 1,3 | 0,17 | 3,3 |
| 100 g | 41 | 2,7 | 0,35 | 6,5 |
| 150 g | 62 | 4 | 0,53 | 9,8 |
| 200 g | 82 | 5,3 | 0,7 | 13 |
| 250 g | 102 | 6,7 | 0,88 | 16,3 |
Vitamins and Minerals per 100 g
Highest in: Vitamin C — 90%, Vitamin K — 88%, Folate — 14%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin C | 80,6 mg | 90% |
| Vitamin K | 106 mcg | 88% |
| Folate (B9) | 57 mcg | 14% |
| Vitamin B6 | 0,18 mg | 11% |
| Vitamin B2 (Riboflavin) | 0,11 mg | 9% |
| Sodium | 158 mg | 7% |
| Potassium | 315 mg | 7% |
| Copper | 0,061 mg | 7% |
| Phosphorus | 70 mg | 6% |
| Vitamin B1 (Thiamine) | 0,072 mg | 6% |
| Magnesium | 22 mg | 5% |
| Calcium | 48 mg | 4% |
| Iron | 0,72 mg | 4% |
| Zinc | 0,44 mg | 4% |
| Vitamin B3 (Niacin) | 0,63 mg | 4% |
| Choline | 19,4 mg | 4% |
| Selenium | 1,7 mcg | 3% |
| Vitamin A | 8 mcg | 1% |
| Vitamin E | 0,16 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Cooked broccoli?
There are 41 kcal in 100 g of Cooked broccoli. A 200 g serving contains about 82 kcal.
What are the nutrition facts for Cooked broccoli?
Per 100 g: protein — 2,7 g, fat — 0,35 g, carbs — 6,5 g, fiber — 2,5 g.
What vitamins and minerals are in Cooked broccoli?
Highest in: Vitamin C — 90%, Vitamin K — 88%, Folate — 14%.
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Source: USDA FoodData Central — "Broccoli, fresh, cooked, no added fat". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.