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Fresh apricots Calories and Nutrition
Per 100 g48 kcal
Dietary Fiber · Sugars2 · 9,2 g
Protein1,4 g
Fats0,39 g
Carbs11,1 g
Per 100 g · Fruits
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 24 | 0,7 | 0,2 | 5,5 |
| 100 g | 48 | 1,4 | 0,39 | 11,1 |
| 150 g | 72 | 2,1 | 0,58 | 16,6 |
| 200 g | 96 | 2,8 | 0,78 | 22,2 |
| 250 g | 120 | 3,5 | 0,97 | 27,8 |
Vitamins and Minerals per 100 g
Highest in: Vitamin A — 11%, Vitamin C — 11%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin A | 96 mcg | 11% |
| Vitamin C | 10 mg | 11% |
| Copper | 0,078 mg | 9% |
| Potassium | 259 mg | 6% |
| Vitamin E | 0,89 mg | 6% |
| Vitamin B3 (Niacin) | 0,6 mg | 4% |
| Manganese | 0,077 mg | 3% |
| Vitamin K | 3,3 mcg | 3% |
| Vitamin B2 (Riboflavin) | 0,04 mg | 3% |
| Vitamin B6 | 0,054 mg | 3% |
| Iron | 0,39 mg | 2% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 23 mg | 2% |
| Zinc | 0,2 mg | 2% |
| Vitamin B1 (Thiamine) | 0,03 mg | 2% |
| Folate (B9) | 9 mcg | 2% |
| Calcium | 13 mg | 1% |
| Choline | 2,8 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Fresh apricots?
There are 48 kcal in 100 g of Fresh apricots. A 200 g serving contains about 96 kcal.
What are the nutrition facts for Fresh apricots?
Per 100 g: protein — 1,4 g, fat — 0,39 g, carbs — 11,1 g, fiber — 2 g.
What vitamins and minerals are in Fresh apricots?
Highest in: Vitamin A — 11%, Vitamin C — 11%.
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Similar Foods
Clementines47 kcal / 100 gOrange47 kcal / 100 gSour cherries50 kcal / 100 gPineapple50 kcal / 100 gPlum46 kcal / 100 gPapaya43 kcal / 100 gTangerine53 kcal / 100 gPink grapefruit42 kcal / 100 g
Source: USDA FoodData Central — "Apricots, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.