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Puff Pastry Dough Calories and Nutrition
Per 100 g · Bread & Baked Goods
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 276 | 3,6 | 19,1 | 22,6 |
| 100 g | 551 | 7,3 | 38,1 | 45,1 |
| 150 g | 826 | 10,9 | 57,1 | 67,7 |
| 200 g | 1102 | 14,6 | 76,2 | 90,2 |
| 250 g | 1378 | 18,2 | 95,2 | 113 |
Vitamins and Minerals per 100 g
Highest in: Saturated Fat — 48%, Selenium — 44%, Vitamin B1 — 33%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Saturated Fat | 9,6 g | 48% |
| Selenium | 24,2 mcg | 44% |
| Vitamin B1 (Thiamine) | 0,4 mg | 33% |
| Vitamin B3 (Niacin) | 4,2 mg | 26% |
| Vitamin B2 (Riboflavin) | 0,28 mg | 22% |
| Manganese | 0,49 mg | 21% |
| Folate (B9) | 78 mcg | 20% |
| Iron | 2,6 mg | 14% |
| Copper | 0,11 mg | 13% |
| Vitamin K | 16,1 mcg | 13% |
| Sodium | 249 mg | 11% |
| Phosphorus | 60 mg | 5% |
| Zinc | 0,53 mg | 5% |
| Magnesium | 16 mg | 4% |
| Vitamin E | 0,54 mg | 4% |
| Potassium | 61 mg | 1% |
| Calcium | 10 mg | 1% |
| Vitamin B6 | 0,021 mg | 1% |
| Choline | 6,4 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Puff Pastry Dough?
There are 551 kcal in 100 g of Puff Pastry Dough. A 200 g serving contains about 1102 kcal.
What are the nutrition facts for Puff Pastry Dough?
Per 100 g: protein — 7,3 g, fat — 38,1 g, carbs — 45,1 g, fiber — 1,5 g.
What vitamins and minerals are in Puff Pastry Dough?
Highest in: Saturated Fat — 48%, Selenium — 44%, Vitamin B1 — 33%.
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Source: USDA FoodData Central — "Puff pastry, frozen, ready-to-bake". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.