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Oatmeal Raisin Cookies Calories and Nutrition
Per 100 g · Bread & Baked Goods
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 220 | 2,9 | 7,9 | 34,5 |
| 100 g | 441 | 5,9 | 15,8 | 69 |
| 150 g | 662 | 8,8 | 23,7 | 104 |
| 200 g | 882 | 11,7 | 31,6 | 138 |
| 250 g | 1102 | 14,7 | 39,5 | 172 |
Vitamins and Minerals per 100 g
Highest in: Manganese — 35%, Saturated Fat — 27%, Vitamin B1 — 23%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Manganese | 0,8 mg | 35% |
| Saturated Fat | 5,4 g | 27% |
| Vitamin B1 (Thiamine) | 0,28 mg | 23% |
| Vitamin B2 (Riboflavin) | 0,22 mg | 17% |
| Copper | 0,14 mg | 15% |
| Sodium | 322 mg | 14% |
| Iron | 2,3 mg | 13% |
| Vitamin B3 (Niacin) | 2,1 mg | 13% |
| Selenium | 5,9 mcg | 11% |
| Phosphorus | 114 mg | 9% |
| Folate (B9) | 35 mcg | 9% |
| Magnesium | 34 mg | 8% |
| Zinc | 0,65 mg | 6% |
| Potassium | 230 mg | 5% |
| Vitamin B6 | 0,068 mg | 4% |
| Calcium | 28 mg | 2% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Oatmeal Raisin Cookies?
There are 441 kcal in 100 g of Oatmeal Raisin Cookies. A 200 g serving contains about 882 kcal.
What are the nutrition facts for Oatmeal Raisin Cookies?
Per 100 g: protein — 5,9 g, fat — 15,8 g, carbs — 69 g, fiber — 3,3 g.
What vitamins and minerals are in Oatmeal Raisin Cookies?
Highest in: Manganese — 35%, Saturated Fat — 27%, Vitamin B1 — 23%.
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Source: USDA FoodData Central — "Cookies, oatmeal, with raisins". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.