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Raw Lamb Liver Calories and Nutrition
Per 100 g · Meat
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 68 | 10,3 | 2,5 | 1,1 |
| 100 g | 136 | 20,7 | 4,9 | 2,2 |
| 150 g | 204 | 31,1 | 7,4 | 3,3 |
| 200 g | 272 | 41,4 | 9,8 | 4,4 |
| 250 g | 340 | 51,8 | 12,3 | 5,5 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B12 — 2458%, Vitamin A — 1715%, Copper — 1267%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B12 | 59 mcg | 2458% |
| Vitamin A | 15434 mcg | 1715% |
| Copper | 11,4 mg | 1267% |
| Vitamin B2 (Riboflavin) | 4,2 mg | 324% |
| Cholesterol | 386 mg | 129% |
| Vitamin B1 (Thiamine) | 1,2 mg | 101% |
| Vitamin B3 (Niacin) | 13,7 mg | 86% |
| Zinc | 3,4 mg | 31% |
| Phosphorus | 381 mg | 30% |
| Iron | 4,6 mg | 26% |
| Selenium | 11,1 mcg | 20% |
| Manganese | 0,33 mg | 14% |
| Vitamin B6 | 0,22 mg | 13% |
| Saturated Fat | 1,5 g | 8% |
| Potassium | 285 mg | 6% |
| Vitamin E | 0,86 mg | 6% |
| Magnesium | 18 mg | 4% |
| Sodium | 59 mg | 3% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw Lamb Liver?
There are 136 kcal in 100 g of Raw Lamb Liver. A 200 g serving contains about 272 kcal.
What are the nutrition facts for Raw Lamb Liver?
Per 100 g: protein — 20,7 g, fat — 4,9 g, carbs — 2,2 g, fiber — 0 g.
What vitamins and minerals are in Raw Lamb Liver?
Highest in: Vitamin B12 — 2458%, Vitamin A — 1715%, Copper — 1267%.
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Source: USDA FoodData Central — "Lamb, New Zealand, imported, liver, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.