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Raisins Calories and Nutrition
Per 100 g299 kcal
Dietary Fiber · Sugars4,5 · 65,2 g
Protein3,3 g
Fats0,25 g
Carbs79,3 g
Per 100 g · Dried Fruits
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 150 | 1,6 | 0,12 | 39,6 |
| 100 g | 299 | 3,3 | 0,25 | 79,3 |
| 150 g | 448 | 5 | 0,38 | 119 |
| 200 g | 598 | 6,6 | 0,5 | 159 |
| 250 g | 748 | 8,2 | 0,62 | 198 |
Vitamins and Minerals per 100 g
Highest in: Copper — 30%, Potassium — 16%, Iron — 10%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Copper | 0,27 mg | 30% |
| Potassium | 744 mg | 16% |
| Iron | 1,8 mg | 10% |
| Vitamin B2 (Riboflavin) | 0,12 mg | 10% |
| Vitamin B6 | 0,17 mg | 10% |
| Magnesium | 36 mg | 9% |
| Vitamin B1 (Thiamine) | 0,11 mg | 9% |
| Phosphorus | 98 mg | 8% |
| Calcium | 62 mg | 5% |
| Vitamin B3 (Niacin) | 0,77 mg | 5% |
| Zinc | 0,36 mg | 3% |
| Vitamin C | 2,3 mg | 3% |
| Vitamin K | 3,5 mcg | 3% |
| Choline | 11,1 mg | 2% |
| Sodium | 26 mg | 1% |
| Selenium | 0,6 mcg | 1% |
| Vitamin E | 0,12 mg | 1% |
| Folate (B9) | 5 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raisins?
There are 299 kcal in 100 g of Raisins. A 200 g serving contains about 598 kcal.
What are the nutrition facts for Raisins?
Per 100 g: protein — 3,3 g, fat — 0,25 g, carbs — 79,3 g, fiber — 4,5 g.
What vitamins and minerals are in Raisins?
Highest in: Copper — 30%, Potassium — 16%, Iron — 10%.
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Similar Foods
Golden Raisins301 kcal / 100 gSeeded Raisins296 kcal / 100 gDried Cranberries308 kcal / 100 gSweetened Dried Blueberries317 kcal / 100 gSweetened Dried Mango319 kcal / 100 gDried Pears262 kcal / 100 gDried Banana Powder346 kcal / 100 gDried Figs249 kcal / 100 g
Source: USDA FoodData Central — "Raisins". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.