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Flour Tortilla Calories and Nutrition
Per 100 g306 kcal
Dietary Fiber · Sugars3,5 · 3,7 g
Protein8,2 g
Fats8 g
Carbs49,4 g
Per 100 g · Bread & Baked Goods
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 153 | 4,1 | 4 | 24,7 |
| 100 g | 306 | 8,2 | 8 | 49,4 |
| 150 g | 459 | 12,3 | 12 | 74,1 |
| 200 g | 612 | 16,4 | 16 | 98,8 |
| 250 g | 765 | 20,5 | 20 | 124 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B1 — 42%, Selenium — 41%, Sodium — 30%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B1 (Thiamine) | 0,5 mg | 42% |
| Selenium | 22,3 mcg | 41% |
| Sodium | 700 mg | 30% |
| Vitamin B3 (Niacin) | 4,4 mg | 28% |
| Folate (B9) | 94 mcg | 24% |
| Vitamin B2 (Riboflavin) | 0,28 mg | 22% |
| Iron | 3,6 mg | 20% |
| Phosphorus | 206 mg | 16% |
| Saturated Fat | 2,9 g | 15% |
| Copper | 0,1 mg | 12% |
| Calcium | 146 mg | 11% |
| Vitamin K | 7,2 mcg | 6% |
| Magnesium | 22 mg | 5% |
| Zinc | 0,53 mg | 5% |
| Potassium | 125 mg | 3% |
| Vitamin B6 | 0,059 mg | 3% |
| Choline | 7,9 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Flour Tortilla?
There are 306 kcal in 100 g of Flour Tortilla. A 200 g serving contains about 612 kcal.
What are the nutrition facts for Flour Tortilla?
Per 100 g: protein — 8,2 g, fat — 8 g, carbs — 49,4 g, fiber — 3,5 g.
What vitamins and minerals are in Flour Tortilla?
Highest in: Vitamin B1 — 42%, Selenium — 41%, Sodium — 30%.
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Apple Pie296 kcal / 100 gWaffles291 kcal / 100 gSponge Cake290 kcal / 100 gWhite Pita Bread275 kcal / 100 gRaisin Bread274 kcal / 100 gFrench Bread272 kcal / 100 gWhite bread270 kcal / 100 gOatmeal Bread269 kcal / 100 g
Source: USDA FoodData Central — "Tortilla, flour". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.