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Soft Goat Cheese Calories and Nutrition
Per 100 g · Cheeses
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 132 | 9,2 | 10,6 | 0 |
| 100 g | 264 | 18,5 | 21,1 | 0 |
| 150 g | 396 | 27,8 | 31,6 | 0 |
| 200 g | 528 | 37 | 42,2 | 0 |
| 250 g | 660 | 46,2 | 52,8 | 0 |
Vitamins and Minerals per 100 g
Highest in: Copper — 81%, Saturated Fat — 73%, Vitamin A — 32%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Copper | 0,73 mg | 81% |
| Saturated Fat | 14,6 g | 73% |
| Vitamin A | 288 mcg | 32% |
| Vitamin B2 (Riboflavin) | 0,38 mg | 29% |
| Sodium | 459 mg | 20% |
| Phosphorus | 256 mg | 20% |
| Cholesterol | 46 mg | 15% |
| Vitamin B6 | 0,25 mg | 15% |
| Calcium | 140 mg | 11% |
| Iron | 1,9 mg | 11% |
| Zinc | 0,92 mg | 8% |
| Vitamin B12 | 0,19 mcg | 8% |
| Vitamin B1 (Thiamine) | 0,07 mg | 6% |
| Selenium | 2,8 mcg | 5% |
| Magnesium | 16 mg | 4% |
| Manganese | 0,1 mg | 4% |
| Vitamin B3 (Niacin) | 0,43 mg | 3% |
| Folate (B9) | 12 mcg | 3% |
| Choline | 15,4 mg | 3% |
| Vitamin D | 0,4 mcg | 2% |
| Vitamin K | 1,8 mcg | 2% |
| Potassium | 26 mg | 1% |
| Vitamin E | 0,18 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Soft Goat Cheese?
There are 264 kcal in 100 g of Soft Goat Cheese. A 200 g serving contains about 528 kcal.
What are the nutrition facts for Soft Goat Cheese?
Per 100 g: protein — 18,5 g, fat — 21,1 g, carbs — 0 g, fiber — 0 g.
What vitamins and minerals are in Soft Goat Cheese?
Highest in: Copper — 81%, Saturated Fat — 73%, Vitamin A — 32%.
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Source: USDA FoodData Central — "Cheese, goat, soft type". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.