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Hazelnuts Calories and Nutrition
Per 100 g · Nuts & Seeds
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 314 | 7,5 | 30,4 | 8,3 |
| 100 g | 628 | 14,9 | 60,8 | 16,7 |
| 150 g | 942 | 22,4 | 91,2 | 25,1 |
| 200 g | 1257 | 29,8 | 122 | 33,4 |
| 250 g | 1571 | 37,2 | 152 | 41,8 |
Vitamins and Minerals per 100 g
Highest in: Manganese — 268%, Copper — 192%, Vitamin E — 100%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Manganese | 6,2 mg | 268% |
| Copper | 1,7 mg | 192% |
| Vitamin E | 15 mg | 100% |
| Vitamin B1 (Thiamine) | 0,64 mg | 54% |
| Magnesium | 163 mg | 39% |
| Vitamin B6 | 0,56 mg | 33% |
| Folate (B9) | 113 mcg | 28% |
| Iron | 4,7 mg | 26% |
| Phosphorus | 290 mg | 23% |
| Saturated Fat | 4,5 g | 22% |
| Zinc | 2,5 mg | 22% |
| Potassium | 680 mg | 14% |
| Vitamin K | 14,2 mcg | 12% |
| Vitamin B3 (Niacin) | 1,8 mg | 11% |
| Calcium | 114 mg | 9% |
| Vitamin B2 (Riboflavin) | 0,11 mg | 9% |
| Choline | 45,6 mg | 8% |
| Vitamin C | 6,3 mg | 7% |
| Selenium | 2,4 mcg | 4% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Hazelnuts?
There are 628 kcal in 100 g of Hazelnuts. A 200 g serving contains about 1257 kcal.
What are the nutrition facts for Hazelnuts?
Per 100 g: protein — 14,9 g, fat — 60,8 g, carbs — 16,7 g, fiber — 9,7 g.
What vitamins and minerals are in Hazelnuts?
Highest in: Manganese — 268%, Copper — 192%, Vitamin E — 100%.
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Source: USDA FoodData Central — "Nuts, hazelnuts or filberts". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.