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Raw zucchini with skin Calories and Nutrition
Per 100 g · Vegetables
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 8,5 | 0,6 | 0,16 | 1,6 |
| 100 g | 17 | 1,2 | 0,32 | 3,1 |
| 150 g | 26 | 1,8 | 0,48 | 4,7 |
| 200 g | 34 | 2,4 | 0,64 | 6,2 |
| 250 g | 42 | 3 | 0,8 | 7,8 |
Vitamins and Minerals per 100 g
Highest in: Vitamin C — 20%, Vitamin B6 — 10%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin C | 17,9 mg | 20% |
| Vitamin B6 | 0,16 mg | 10% |
| Manganese | 0,18 mg | 8% |
| Vitamin B2 (Riboflavin) | 0,094 mg | 7% |
| Potassium | 261 mg | 6% |
| Copper | 0,053 mg | 6% |
| Folate (B9) | 24 mcg | 6% |
| Magnesium | 18 mg | 4% |
| Vitamin K | 4,3 mcg | 4% |
| Vitamin B1 (Thiamine) | 0,045 mg | 4% |
| Phosphorus | 38 mg | 3% |
| Zinc | 0,32 mg | 3% |
| Vitamin B3 (Niacin) | 0,45 mg | 3% |
| Iron | 0,37 mg | 2% |
| Choline | 9,5 mg | 2% |
| Calcium | 16 mg | 1% |
| Vitamin A | 10 mcg | 1% |
| Vitamin E | 0,12 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw zucchini with skin?
There are 17 kcal in 100 g of Raw zucchini with skin. A 200 g serving contains about 34 kcal.
What are the nutrition facts for Raw zucchini with skin?
Per 100 g: protein — 1,2 g, fat — 0,32 g, carbs — 3,1 g, fiber — 1 g.
What vitamins and minerals are in Raw zucchini with skin?
Highest in: Vitamin C — 20%, Vitamin B6 — 10%.
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Source: USDA FoodData Central — "Squash, summer, zucchini, includes skin, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.