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Caviar Calories and Nutrition
Per 100 g · Fish
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 132 | 12,3 | 8,9 | 2 |
| 100 g | 264 | 24,6 | 17,9 | 4 |
| 150 g | 396 | 36,9 | 26,9 | 6 |
| 200 g | 528 | 49,2 | 35,8 | 8 |
| 250 g | 660 | 61,5 | 44,8 | 10 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B12 — 833%, Cholesterol — 196%, Selenium — 119%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B12 | 20 mcg | 833% |
| Cholesterol | 588 mg | 196% |
| Selenium | 65,5 mcg | 119% |
| Choline | 491 mg | 89% |
| Magnesium | 300 mg | 71% |
| Iron | 11,9 mg | 66% |
| Sodium | 1500 mg | 65% |
| Vitamin B2 (Riboflavin) | 0,62 mg | 48% |
| Vitamin A | 271 mcg | 30% |
| Phosphorus | 356 mg | 28% |
| Calcium | 275 mg | 21% |
| Saturated Fat | 4,1 g | 20% |
| Vitamin B6 | 0,32 mg | 19% |
| Vitamin B1 (Thiamine) | 0,19 mg | 16% |
| Vitamin D | 2,9 mcg | 14% |
| Vitamin E | 1,9 mg | 13% |
| Copper | 0,11 mg | 12% |
| Folate (B9) | 50 mcg | 12% |
| Zinc | 0,95 mg | 9% |
| Potassium | 181 mg | 4% |
| Manganese | 0,05 mg | 2% |
| Vitamin B3 (Niacin) | 0,12 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Caviar?
There are 264 kcal in 100 g of Caviar. A 200 g serving contains about 528 kcal.
What are the nutrition facts for Caviar?
Per 100 g: protein — 24,6 g, fat — 17,9 g, carbs — 4 g, fiber — 0 g.
What vitamins and minerals are in Caviar?
Highest in: Vitamin B12 — 833%, Cholesterol — 196%, Selenium — 119%.
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Source: USDA FoodData Central — "Fish, caviar, black and red, granular". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.