Home / Food Calories / Raw Mussels
Raw Mussels Calories and Nutrition
Per 100 g · Seafood
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 43 | 6 | 1,1 | 1,8 |
| 100 g | 86 | 11,9 | 2,2 | 3,7 |
| 150 g | 129 | 17,9 | 3,4 | 5,5 |
| 200 g | 172 | 23,8 | 4,5 | 7,4 |
| 250 g | 215 | 29,8 | 5,6 | 9,2 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B12 — 500%, Manganese — 148%, Selenium — 81%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B12 | 12 mcg | 500% |
| Manganese | 3,4 mg | 148% |
| Selenium | 44,8 mcg | 81% |
| Iron | 4 mg | 22% |
| Phosphorus | 197 mg | 16% |
| Vitamin B2 (Riboflavin) | 0,21 mg | 16% |
| Zinc | 1,6 mg | 15% |
| Vitamin B1 (Thiamine) | 0,16 mg | 13% |
| Sodium | 286 mg | 12% |
| Choline | 65 mg | 12% |
| Copper | 0,094 mg | 10% |
| Vitamin B3 (Niacin) | 1,6 mg | 10% |
| Folate (B9) | 42 mcg | 10% |
| Cholesterol | 28 mg | 9% |
| Vitamin C | 8 mg | 9% |
| Magnesium | 34 mg | 8% |
| Potassium | 320 mg | 7% |
| Vitamin A | 48 mcg | 5% |
| Vitamin E | 0,55 mg | 4% |
| Vitamin B6 | 0,05 mg | 3% |
| Saturated Fat | 0,42 g | 2% |
| Calcium | 26 mg | 2% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
Find out your portion's calories in 5 seconds
Snap a photo of your plate — YaYo AI will estimate the weight, calories, and macros of your portion and log it in your food diary.
Frequently Asked Questions
How many calories are in 100 g of Raw Mussels?
There are 86 kcal in 100 g of Raw Mussels. A 200 g serving contains about 172 kcal.
What are the nutrition facts for Raw Mussels?
Per 100 g: protein — 11,9 g, fat — 2,2 g, carbs — 3,7 g, fiber — 0 g.
What vitamins and minerals are in Raw Mussels?
Highest in: Vitamin B12 — 500%, Manganese — 148%, Selenium — 81%.
Calculate Calories for the Whole Meal →
Calculate your daily calorie needs →
Similar Foods
Source: USDA FoodData Central — "Mollusks, mussel, blue, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.