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Pear Calories and Nutrition
Per 100 g · Fruits
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 28 | 0,18 | 0,07 | 7,6 |
| 100 g | 57 | 0,36 | 0,14 | 15,2 |
| 150 g | 86 | 0,54 | 0,21 | 22,8 |
| 200 g | 114 | 0,72 | 0,28 | 30,4 |
| 250 g | 142 | 0,9 | 0,35 | 38 |
Vitamins and Minerals per 100 g
No significant amounts of vitamins or minerals—each is less than 10% Daily Value per 100 g.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Copper | 0,082 mg | 9% |
| Vitamin C | 4,3 mg | 5% |
| Vitamin K | 4,4 mcg | 4% |
| Potassium | 116 mg | 2% |
| Magnesium | 7 mg | 2% |
| Manganese | 0,048 mg | 2% |
| Vitamin B2 (Riboflavin) | 0,026 mg | 2% |
| Vitamin B6 | 0,029 mg | 2% |
| Folate (B9) | 7 mcg | 2% |
| Calcium | 9 mg | 1% |
| Iron | 0,18 mg | 1% |
| Phosphorus | 12 mg | 1% |
| Zinc | 0,1 mg | 1% |
| Vitamin E | 0,12 mg | 1% |
| Vitamin B1 (Thiamine) | 0,012 mg | 1% |
| Vitamin B3 (Niacin) | 0,16 mg | 1% |
| Choline | 5,1 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Pear?
There are 57 kcal in 100 g of Pear. A 200 g serving contains about 114 kcal.
What are the nutrition facts for Pear?
Per 100 g: protein — 0,36 g, fat — 0,14 g, carbs — 15,2 g, fiber — 3,1 g.
What vitamins and minerals are in Pear?
No significant amounts of vitamins or minerals—each is less than 10% Daily Value per 100 g.
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Source: USDA FoodData Central — "Pears, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.