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Raw egg white Calories and Nutrition
Per 100 g52 kcal
Dietary Fiber · Sugars0 · 0,71 g
Protein10,9 g
Fats0,17 g
Carbs0,73 g
Per 100 g · Eggs
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 26 | 5,5 | 0,085 | 0,36 |
| 100 g | 52 | 10,9 | 0,17 | 0,73 |
| 150 g | 77 | 16,4 | 0,26 | 1,1 |
| 200 g | 103 | 21,8 | 0,34 | 1,5 |
| 250 g | 129 | 27,2 | 0,42 | 1,8 |
Vitamins and Minerals per 100 g
Highest in: Selenium — 36%, Vitamin B2 — 34%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Selenium | 20 mcg | 36% |
| Vitamin B2 (Riboflavin) | 0,44 mg | 34% |
| Sodium | 166 mg | 7% |
| Vitamin B12 | 0,09 mcg | 4% |
| Potassium | 163 mg | 3% |
| Magnesium | 11 mg | 3% |
| Copper | 0,023 mg | 3% |
| Calcium | 7 mg | 1% |
| Phosphorus | 15 mg | 1% |
| Vitamin B3 (Niacin) | 0,1 mg | 1% |
| Folate (B9) | 4 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw egg white?
There are 52 kcal in 100 g of Raw egg white. A 200 g serving contains about 103 kcal.
What are the nutrition facts for Raw egg white?
Per 100 g: protein — 10,9 g, fat — 0,17 g, carbs — 0,73 g, fiber — 0 g.
What vitamins and minerals are in Raw egg white?
Highest in: Selenium — 36%, Vitamin B2 — 34%.
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Similar Foods
Poached Egg143 kcal / 100 gRaw Egg143 kcal / 100 gScrambled Eggs149 kcal / 100 gPlain Omelet154 kcal / 100 gHard-boiled egg155 kcal / 100 gRaw Quail Egg158 kcal / 100 gRaw Duck Egg186 kcal / 100 gFried egg196 kcal / 100 g
Source: USDA FoodData Central — "Egg, white, raw, fresh". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.