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Banana Calories and Nutrition
Per 100 g89 kcal
Dietary Fiber · Sugars2,6 · 12,2 g
Protein1,1 g
Fats0,33 g
Carbs22,8 g
Per 100 g · Fruits
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 44 | 0,55 | 0,17 | 11,4 |
| 100 g | 89 | 1,1 | 0,33 | 22,8 |
| 150 g | 134 | 1,6 | 0,49 | 34,2 |
| 200 g | 178 | 2,2 | 0,66 | 45,6 |
| 250 g | 222 | 2,7 | 0,82 | 57 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B6 — 22%, Manganese — 12%, Vitamin C — 10%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B6 | 0,37 mg | 22% |
| Manganese | 0,27 mg | 12% |
| Vitamin C | 8,7 mg | 10% |
| Copper | 0,078 mg | 9% |
| Potassium | 358 mg | 8% |
| Magnesium | 27 mg | 6% |
| Vitamin B2 (Riboflavin) | 0,073 mg | 6% |
| Folate (B9) | 20 mcg | 5% |
| Vitamin B3 (Niacin) | 0,67 mg | 4% |
| Vitamin B1 (Thiamine) | 0,031 mg | 3% |
| Phosphorus | 22 mg | 2% |
| Selenium | 1 mcg | 2% |
| Choline | 9,8 mg | 2% |
| Saturated Fat | 0,11 g | 1% |
| Iron | 0,26 mg | 1% |
| Zinc | 0,15 mg | 1% |
| Vitamin E | 0,1 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Banana?
There are 89 kcal in 100 g of Banana. A 200 g serving contains about 178 kcal.
What are the nutrition facts for Banana?
Per 100 g: protein — 1,1 g, fat — 0,33 g, carbs — 22,8 g, fiber — 2,6 g.
What vitamins and minerals are in Banana?
Highest in: Vitamin B6 — 22%, Manganese — 12%, Vitamin C — 10%.
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Similar Foods
Grapes83 kcal / 100 gPomegranate83 kcal / 100 gPurple passion fruit97 kcal / 100 gFresh figs74 kcal / 100 gCanned peaches in heavy syrup72 kcal / 100 gJapanese persimmon70 kcal / 100 gGuava68 kcal / 100 gSweet cherries63 kcal / 100 g
Source: USDA FoodData Central — "Bananas, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.