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Cooked White Beans Calories and Nutrition
Per 100 g · Legumes
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 69 | 4,8 | 0,17 | 12,4 |
| 100 g | 138 | 9,7 | 0,35 | 24,9 |
| 150 g | 207 | 14,5 | 0,53 | 37,4 |
| 200 g | 276 | 19,3 | 0,7 | 49,8 |
| 250 g | 345 | 24,2 | 0,88 | 62,2 |
Vitamins and Minerals per 100 g
Highest in: Copper — 32%, Iron — 20%, Folate — 19%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Copper | 0,28 mg | 32% |
| Iron | 3,7 mg | 20% |
| Folate (B9) | 76 mcg | 19% |
| Magnesium | 63 mg | 15% |
| Potassium | 558 mg | 12% |
| Zinc | 1,4 mg | 12% |
| Sodium | 237 mg | 10% |
| Phosphorus | 112 mg | 9% |
| Vitamin B1 (Thiamine) | 0,11 mg | 9% |
| Calcium | 90 mg | 7% |
| Vitamin E | 0,93 mg | 6% |
| Choline | 34,9 mg | 6% |
| Vitamin B6 | 0,088 mg | 5% |
| Vitamin K | 3,5 mcg | 3% |
| Vitamin B2 (Riboflavin) | 0,043 mg | 3% |
| Selenium | 1,3 mcg | 2% |
| Vitamin B3 (Niacin) | 0,13 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Cooked White Beans?
There are 138 kcal in 100 g of Cooked White Beans. A 200 g serving contains about 276 kcal.
What are the nutrition facts for Cooked White Beans?
Per 100 g: protein — 9,7 g, fat — 0,35 g, carbs — 24,9 g, fiber — 6,3 g.
What vitamins and minerals are in Cooked White Beans?
Highest in: Copper — 32%, Iron — 20%, Folate — 19%.
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Source: USDA FoodData Central — "White beans, from dried, no added fat". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.