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Raw Horse Meat Calories and Nutrition
Per 100 g133 kcal
Dietary Fiber · Sugars0 · 0 g
Protein21,4 g
Fats4,6 g
Carbs0 g
Per 100 g · Meat
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 66 | 10,7 | 2,3 | 0 |
| 100 g | 133 | 21,4 | 4,6 | 0 |
| 150 g | 199 | 32,1 | 6,9 | 0 |
| 200 g | 266 | 42,8 | 9,2 | 0 |
| 250 g | 332 | 53,5 | 11,5 | 0 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B12 — 125%, Vitamin B3 — 29%, Zinc — 26%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B12 | 3 mcg | 125% |
| Vitamin B3 (Niacin) | 4,6 mg | 29% |
| Zinc | 2,9 mg | 26% |
| Vitamin B6 | 0,38 mg | 22% |
| Iron | 3,8 mg | 21% |
| Phosphorus | 221 mg | 18% |
| Selenium | 10,1 mcg | 18% |
| Cholesterol | 52 mg | 17% |
| Copper | 0,14 mg | 16% |
| Vitamin B1 (Thiamine) | 0,13 mg | 11% |
| Potassium | 360 mg | 8% |
| Vitamin B2 (Riboflavin) | 0,1 mg | 8% |
| Saturated Fat | 1,4 g | 7% |
| Magnesium | 24 mg | 6% |
| Sodium | 53 mg | 2% |
| Manganese | 0,019 mg | 1% |
| Vitamin C | 1 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw Horse Meat?
There are 133 kcal in 100 g of Raw Horse Meat. A 200 g serving contains about 266 kcal.
What are the nutrition facts for Raw Horse Meat?
Per 100 g: protein — 21,4 g, fat — 4,6 g, carbs — 0 g, fiber — 0 g.
What vitamins and minerals are in Raw Horse Meat?
Highest in: Vitamin B12 — 125%, Vitamin B3 — 29%, Zinc — 26%.
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Raw Lamb Liver136 kcal / 100 gRaw Venison120 kcal / 100 gRaw Wild Rabbit114 kcal / 100 gBeef Round Steak166 kcal / 100 gBeef Liver174 kcal / 100 gRaw 90/10 Ground Beef185 kcal / 100 gBeef Tenderloin Steak196 kcal / 100 gRaw Ground Veal197 kcal / 100 g
Source: USDA FoodData Central — "Game meat, horse, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.