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Mango Calories and Nutrition
Per 100 g60 kcal
Dietary Fiber · Sugars1,6 · 13,7 g
Protein0,82 g
Fats0,38 g
Carbs15 g
Per 100 g · Fruits
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 30 | 0,41 | 0,19 | 7,5 |
| 100 g | 60 | 0,82 | 0,38 | 15 |
| 150 g | 90 | 1,2 | 0,57 | 22,5 |
| 200 g | 120 | 1,6 | 0,76 | 30 |
| 250 g | 150 | 2 | 0,95 | 37,5 |
Vitamins and Minerals per 100 g
Highest in: Vitamin C — 40%, Copper — 12%, Folate — 11%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin C | 36,4 mg | 40% |
| Copper | 0,11 mg | 12% |
| Folate (B9) | 43 mcg | 11% |
| Vitamin B6 | 0,12 mg | 7% |
| Vitamin A | 54 mcg | 6% |
| Vitamin E | 0,9 mg | 6% |
| Potassium | 168 mg | 4% |
| Vitamin K | 4,2 mcg | 4% |
| Vitamin B3 (Niacin) | 0,67 mg | 4% |
| Manganese | 0,063 mg | 3% |
| Vitamin B2 (Riboflavin) | 0,038 mg | 3% |
| Magnesium | 10 mg | 2% |
| Vitamin B1 (Thiamine) | 0,028 mg | 2% |
| Calcium | 11 mg | 1% |
| Iron | 0,16 mg | 1% |
| Phosphorus | 14 mg | 1% |
| Zinc | 0,09 mg | 1% |
| Selenium | 0,6 mcg | 1% |
| Choline | 7,6 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Mango?
There are 60 kcal in 100 g of Mango. A 200 g serving contains about 120 kcal.
What are the nutrition facts for Mango?
Per 100 g: protein — 0,82 g, fat — 0,38 g, carbs — 15 g, fiber — 1,6 g.
What vitamins and minerals are in Mango?
Highest in: Vitamin C — 40%, Copper — 12%, Folate — 11%.
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Similar Foods
Apple61 kcal / 100 gFeijoa61 kcal / 100 gGreen kiwi58 kcal / 100 gPear57 kcal / 100 gSweet cherries63 kcal / 100 gQuince57 kcal / 100 gTangerine53 kcal / 100 gGuava68 kcal / 100 g
Source: USDA FoodData Central — "Mangos, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.