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Red and white currants Calories and Nutrition
Per 100 g56 kcal
Dietary Fiber · Sugars4,3 · 7,4 g
Protein1,4 g
Fats0,2 g
Carbs13,8 g
Per 100 g · Berries
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 28 | 0,7 | 0,1 | 6,9 |
| 100 g | 56 | 1,4 | 0,2 | 13,8 |
| 150 g | 84 | 2,1 | 0,3 | 20,7 |
| 200 g | 112 | 2,8 | 0,4 | 27,6 |
| 250 g | 140 | 3,5 | 0,5 | 34,5 |
Vitamins and Minerals per 100 g
Highest in: Vitamin C — 46%, Copper — 12%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin C | 41 mg | 46% |
| Copper | 0,11 mg | 12% |
| Vitamin K | 11 mcg | 9% |
| Manganese | 0,19 mg | 8% |
| Potassium | 275 mg | 6% |
| Iron | 1 mg | 6% |
| Phosphorus | 44 mg | 4% |
| Vitamin B2 (Riboflavin) | 0,05 mg | 4% |
| Vitamin B6 | 0,07 mg | 4% |
| Calcium | 33 mg | 3% |
| Magnesium | 13 mg | 3% |
| Vitamin B1 (Thiamine) | 0,04 mg | 3% |
| Zinc | 0,23 mg | 2% |
| Folate (B9) | 8 mcg | 2% |
| Selenium | 0,6 mcg | 1% |
| Vitamin E | 0,1 mg | 1% |
| Vitamin B3 (Niacin) | 0,1 mg | 1% |
| Choline | 7,6 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Red and white currants?
There are 56 kcal in 100 g of Red and white currants. A 200 g serving contains about 112 kcal.
What are the nutrition facts for Red and white currants?
Per 100 g: protein — 1,4 g, fat — 0,2 g, carbs — 13,8 g, fiber — 4,3 g.
What vitamins and minerals are in Red and white currants?
Highest in: Vitamin C — 46%, Copper — 12%.
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Similar Foods
Blueberries57 kcal / 100 gRaspberries51 kcal / 100 gBlack currants63 kcal / 100 gCranberries46 kcal / 100 gGooseberries44 kcal / 100 gBlackberries43 kcal / 100 gMulberries43 kcal / 100 gElderberries73 kcal / 100 g
Source: USDA FoodData Central — "Currants, red and white, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.