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Unsalted pumpkin seeds Calories and Nutrition
Per 100 g · Nuts & Seeds
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 287 | 14,9 | 24,5 | 7,3 |
| 100 g | 574 | 29,8 | 49 | 14,7 |
| 150 g | 861 | 44,7 | 73,5 | 22,1 |
| 200 g | 1148 | 59,6 | 98 | 29,4 |
| 250 g | 1435 | 74,5 | 122 | 36,8 |
Vitamins and Minerals per 100 g
Highest in: Copper — 141%, Magnesium — 131%, Phosphorus — 94%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Copper | 1,3 mg | 141% |
| Magnesium | 550 mg | 131% |
| Phosphorus | 1174 mg | 94% |
| Zinc | 7,6 mg | 69% |
| Iron | 8,1 mg | 45% |
| Saturated Fat | 8,5 g | 43% |
| Vitamin B3 (Niacin) | 4,4 mg | 28% |
| Potassium | 788 mg | 17% |
| Selenium | 9,4 mcg | 17% |
| Folate (B9) | 57 mcg | 14% |
| Vitamin B2 (Riboflavin) | 0,15 mg | 12% |
| Choline | 63 mg | 11% |
| Vitamin B1 (Thiamine) | 0,07 mg | 6% |
| Vitamin B6 | 0,1 mg | 6% |
| Calcium | 52 mg | 4% |
| Vitamin E | 0,56 mg | 4% |
| Vitamin K | 4,5 mcg | 4% |
| Vitamin C | 1,8 mg | 2% |
| Sodium | 18 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Unsalted pumpkin seeds?
There are 574 kcal in 100 g of Unsalted pumpkin seeds. A 200 g serving contains about 1148 kcal.
What are the nutrition facts for Unsalted pumpkin seeds?
Per 100 g: protein — 29,8 g, fat — 49 g, carbs — 14,7 g, fiber — 6,5 g.
What vitamins and minerals are in Unsalted pumpkin seeds?
Highest in: Copper — 141%, Magnesium — 131%, Phosphorus — 94%.
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Source: USDA FoodData Central — "Pumpkin seeds, unsalted". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.