Home / Food Calories / Fast Food French Fries
Fast Food French Fries Calories and Nutrition
Per 100 g · Fast Food
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 156 | 1,7 | 7,3 | 20,7 |
| 100 g | 312 | 3,4 | 14,7 | 41,4 |
| 150 g | 468 | 5,1 | 22,1 | 62,1 |
| 200 g | 624 | 6,9 | 29,4 | 82,8 |
| 250 g | 780 | 8,6 | 36,8 | 104 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B6 — 22%, Vitamin B3 — 19%, Copper — 14%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B6 | 0,37 mg | 22% |
| Vitamin B3 (Niacin) | 3 mg | 19% |
| Copper | 0,12 mg | 14% |
| Vitamin B1 (Thiamine) | 0,17 mg | 14% |
| Saturated Fat | 2,3 g | 12% |
| Potassium | 579 mg | 12% |
| Vitamin E | 1,7 mg | 11% |
| Phosphorus | 125 mg | 10% |
| Sodium | 210 mg | 9% |
| Vitamin K | 11,2 mcg | 9% |
| Magnesium | 35 mg | 8% |
| Folate (B9) | 30 mcg | 8% |
| Choline | 36,8 mg | 7% |
| Zinc | 0,5 mg | 5% |
| Vitamin C | 4,7 mg | 5% |
| Iron | 0,81 mg | 4% |
| Vitamin B2 (Riboflavin) | 0,039 mg | 3% |
| Selenium | 0,9 mcg | 2% |
| Calcium | 18 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
Find out your portion's calories in 5 seconds
Snap a photo of your plate — YaYo AI will estimate the weight, calories, and macros of your portion and log it in your food diary.
Frequently Asked Questions
How many calories are in 100 g of Fast Food French Fries?
There are 312 kcal in 100 g of Fast Food French Fries. A 200 g serving contains about 624 kcal.
What are the nutrition facts for Fast Food French Fries?
Per 100 g: protein — 3,4 g, fat — 14,7 g, carbs — 41,4 g, fiber — 3,8 g.
What vitamins and minerals are in Fast Food French Fries?
Highest in: Vitamin B6 — 22%, Vitamin B3 — 19%, Copper — 14%.
Calculate Calories for the Whole Meal →
Calculate your daily calorie needs →
Similar Foods
Source: USDA FoodData Central — "Potato, french fries, fast food". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.