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Raw Squid Calories and Nutrition
Per 100 g92 kcal
Dietary Fiber · Sugars0 · 0 g
Protein15,6 g
Fats1,4 g
Carbs3,1 g
Per 100 g · Seafood
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 46 | 7,8 | 0,69 | 1,5 |
| 100 g | 92 | 15,6 | 1,4 | 3,1 |
| 150 g | 138 | 23,4 | 2,1 | 4,6 |
| 200 g | 184 | 31,2 | 2,8 | 6,2 |
| 250 g | 230 | 39 | 3,5 | 7,7 |
Vitamins and Minerals per 100 g
Highest in: Copper — 210%, Selenium — 81%, Cholesterol — 78%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Copper | 1,9 mg | 210% |
| Selenium | 44,8 mcg | 81% |
| Cholesterol | 233 mg | 78% |
| Vitamin B12 | 1,3 mcg | 54% |
| Vitamin B2 (Riboflavin) | 0,41 mg | 32% |
| Phosphorus | 221 mg | 18% |
| Zinc | 1,5 mg | 14% |
| Vitamin B3 (Niacin) | 2,2 mg | 14% |
| Choline | 65 mg | 12% |
| Magnesium | 33 mg | 8% |
| Vitamin E | 1,2 mg | 8% |
| Potassium | 246 mg | 5% |
| Vitamin C | 4,7 mg | 5% |
| Iron | 0,68 mg | 4% |
| Vitamin B6 | 0,056 mg | 3% |
| Saturated Fat | 0,36 g | 2% |
| Sodium | 44 mg | 2% |
| Calcium | 32 mg | 2% |
| Manganese | 0,035 mg | 2% |
| Vitamin B1 (Thiamine) | 0,02 mg | 2% |
| Vitamin A | 10 mcg | 1% |
| Folate (B9) | 5 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw Squid?
There are 92 kcal in 100 g of Raw Squid. A 200 g serving contains about 184 kcal.
What are the nutrition facts for Raw Squid?
Per 100 g: protein — 15,6 g, fat — 1,4 g, carbs — 3,1 g, fiber — 0 g.
What vitamins and minerals are in Raw Squid?
Highest in: Copper — 210%, Selenium — 81%, Cholesterol — 78%.
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Source: USDA FoodData Central — "Mollusks, squid, mixed species, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.