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Steel Cut Oats Calories and Nutrition
Per 100 g · Grains, Flour & Pasta
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 190 | 6,2 | 2,9 | 34,9 |
| 100 g | 379 | 12,5 | 5,8 | 69,8 |
| 150 g | 569 | 18,8 | 8,7 | 105 |
| 200 g | 758 | 25 | 11,6 | 140 |
| 250 g | 948 | 31,2 | 14,5 | 174 |
Vitamins and Minerals per 100 g
Highest in: Manganese — 148%, Selenium — 53%, Copper — 46%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Manganese | 3,4 mg | 148% |
| Selenium | 29 mcg | 53% |
| Copper | 0,41 mg | 46% |
| Phosphorus | 417 mg | 33% |
| Magnesium | 129 mg | 31% |
| Vitamin B1 (Thiamine) | 0,33 mg | 28% |
| Zinc | 2,8 mg | 26% |
| Iron | 3,8 mg | 21% |
| Potassium | 376 mg | 8% |
| Folate (B9) | 30 mcg | 8% |
| Vitamin B6 | 0,12 mg | 7% |
| Vitamin B3 (Niacin) | 0,93 mg | 6% |
| Calcium | 51,3 mg | 4% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Steel Cut Oats?
There are 379 kcal in 100 g of Steel Cut Oats. A 200 g serving contains about 758 kcal.
What are the nutrition facts for Steel Cut Oats?
Per 100 g: protein — 12,5 g, fat — 5,8 g, carbs — 69,8 g, fiber — 11,9 g.
What vitamins and minerals are in Steel Cut Oats?
Highest in: Manganese — 148%, Selenium — 53%, Copper — 46%.
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Source: USDA FoodData Central — "Oats, whole grain, steel cut". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.