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Poached Egg Calories and Nutrition
Per 100 g143 kcal
Dietary Fiber · Sugars0 · 0,37 g
Protein12,5 g
Fats9,5 g
Carbs0,71 g
Per 100 g · Eggs
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 71 | 6,2 | 4,7 | 0,35 |
| 100 g | 143 | 12,5 | 9,5 | 0,71 |
| 150 g | 214 | 18,8 | 14,2 | 1,1 |
| 200 g | 285 | 25 | 18,9 | 1,4 |
| 250 g | 357 | 31,2 | 23,7 | 1,8 |
Vitamins and Minerals per 100 g
Highest in: Cholesterol — 123%, Selenium — 56%, Choline — 43%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Cholesterol | 370 mg | 123% |
| Selenium | 30,6 mcg | 56% |
| Choline | 234 mg | 43% |
| Vitamin B2 (Riboflavin) | 0,39 mg | 30% |
| Vitamin B12 | 0,71 mcg | 30% |
| Vitamin A | 160 mcg | 18% |
| Saturated Fat | 3,1 g | 16% |
| Phosphorus | 197 mg | 16% |
| Sodium | 297 mg | 13% |
| Zinc | 1,3 mg | 12% |
| Iron | 1,8 mg | 10% |
| Vitamin D | 2 mcg | 10% |
| Folate (B9) | 35 mcg | 9% |
| Copper | 0,072 mg | 8% |
| Vitamin B6 | 0,14 mg | 8% |
| Vitamin E | 1 mg | 7% |
| Calcium | 56 mg | 4% |
| Potassium | 138 mg | 3% |
| Magnesium | 12 mg | 3% |
| Vitamin B1 (Thiamine) | 0,032 mg | 3% |
| Manganese | 0,028 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Poached Egg?
There are 143 kcal in 100 g of Poached Egg. A 200 g serving contains about 285 kcal.
What are the nutrition facts for Poached Egg?
Per 100 g: protein — 12,5 g, fat — 9,5 g, carbs — 0,71 g, fiber — 0 g.
What vitamins and minerals are in Poached Egg?
Highest in: Cholesterol — 123%, Selenium — 56%, Choline — 43%.
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Similar Foods
Raw Egg143 kcal / 100 gScrambled Eggs149 kcal / 100 gPlain Omelet154 kcal / 100 gHard-boiled egg155 kcal / 100 gRaw Quail Egg158 kcal / 100 gRaw Duck Egg186 kcal / 100 gFried egg196 kcal / 100 gRaw egg white52 kcal / 100 g
Source: USDA FoodData Central — "Egg, whole, cooked, poached". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.