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Raw leeks Calories and Nutrition
Per 100 g · Vegetables
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 30 | 0,75 | 0,15 | 7,1 |
| 100 g | 61 | 1,5 | 0,3 | 14,2 |
| 150 g | 92 | 2,2 | 0,45 | 21,3 |
| 200 g | 122 | 3 | 0,6 | 28,4 |
| 250 g | 152 | 3,8 | 0,75 | 35,5 |
Vitamins and Minerals per 100 g
Highest in: Vitamin K — 39%, Manganese — 21%, Folate — 16%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin K | 47 mcg | 39% |
| Manganese | 0,48 mg | 21% |
| Folate (B9) | 64 mcg | 16% |
| Vitamin B6 | 0,23 mg | 14% |
| Copper | 0,12 mg | 13% |
| Vitamin C | 12 mg | 13% |
| Iron | 2,1 mg | 12% |
| Vitamin A | 83 mcg | 9% |
| Magnesium | 28 mg | 7% |
| Vitamin E | 0,92 mg | 6% |
| Calcium | 59 mg | 5% |
| Vitamin B1 (Thiamine) | 0,06 mg | 5% |
| Potassium | 180 mg | 4% |
| Phosphorus | 35 mg | 3% |
| Selenium | 1 mcg | 2% |
| Vitamin B2 (Riboflavin) | 0,03 mg | 2% |
| Vitamin B3 (Niacin) | 0,4 mg | 2% |
| Choline | 9,5 mg | 2% |
| Sodium | 20 mg | 1% |
| Zinc | 0,12 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw leeks?
There are 61 kcal in 100 g of Raw leeks. A 200 g serving contains about 122 kcal.
What are the nutrition facts for Raw leeks?
Per 100 g: protein — 1,5 g, fat — 0,3 g, carbs — 14,2 g, fiber — 1,8 g.
What vitamins and minerals are in Raw leeks?
Highest in: Vitamin K — 39%, Manganese — 21%, Folate — 16%.
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Source: USDA FoodData Central — "Leeks, (bulb and lower leaf-portion), raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.