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Cumin seeds Calories and Nutrition
Per 100 g375 kcal
Dietary Fiber · Sugars10,5 · 2,2 g
Protein17,8 g
Fats22,3 g
Carbs44,2 g
Per 100 g · Sauces & Condiments
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 188 | 8,9 | 11,2 | 22,1 |
| 100 g | 375 | 17,8 | 22,3 | 44,2 |
| 150 g | 562 | 26,7 | 33,5 | 66,3 |
| 200 g | 750 | 35,6 | 44,6 | 88,4 |
| 250 g | 938 | 44,5 | 55,8 | 110 |
Vitamins and Minerals per 100 g
Highest in: Iron — 369%, Manganese — 145%, Copper — 96%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Iron | 66,4 mg | 369% |
| Manganese | 3,3 mg | 145% |
| Copper | 0,87 mg | 96% |
| Magnesium | 366 mg | 87% |
| Calcium | 931 mg | 72% |
| Vitamin B1 (Thiamine) | 0,63 mg | 52% |
| Zinc | 4,8 mg | 44% |
| Phosphorus | 499 mg | 40% |
| Potassium | 1788 mg | 38% |
| Vitamin B3 (Niacin) | 4,6 mg | 29% |
| Vitamin B6 | 0,43 mg | 26% |
| Vitamin B2 (Riboflavin) | 0,33 mg | 25% |
| Vitamin E | 3,3 mg | 22% |
| Selenium | 5,2 mcg | 9% |
| Vitamin C | 7,7 mg | 9% |
| Saturated Fat | 1,5 g | 8% |
| Sodium | 168 mg | 7% |
| Vitamin A | 64 mcg | 7% |
| Vitamin K | 5,4 mcg | 4% |
| Choline | 24,7 mg | 4% |
| Folate (B9) | 10 mcg | 2% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Cumin seeds?
There are 375 kcal in 100 g of Cumin seeds. A 200 g serving contains about 750 kcal.
What are the nutrition facts for Cumin seeds?
Per 100 g: protein — 17,8 g, fat — 22,3 g, carbs — 44,2 g, fiber — 10,5 g.
What vitamins and minerals are in Cumin seeds?
Highest in: Iron — 369%, Manganese — 145%, Copper — 96%.
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Source: USDA FoodData Central — "Spices, cumin seed". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.