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Raspberries Calories and Nutrition
Per 100 g51 kcal
Dietary Fiber · Sugars0 · 2,7 g
Protein1 g
Fats0,19 g
Carbs12,9 g
Per 100 g · Berries
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 26 | 0,51 | 0,094 | 6,5 |
| 100 g | 51 | 1 | 0,19 | 12,9 |
| 150 g | 77 | 1,5 | 0,28 | 19,4 |
| 200 g | 103 | 2 | 0,38 | 25,8 |
| 250 g | 128 | 2,5 | 0,47 | 32,2 |
Vitamins and Minerals per 100 g
Highest in: Vitamin C — 26%, Manganese — 21%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin C | 23 mg | 26% |
| Manganese | 0,49 mg | 21% |
| Copper | 0,053 mg | 6% |
| Magnesium | 19,1 mg | 5% |
| Potassium | 156 mg | 3% |
| Iron | 0,45 mg | 2% |
| Phosphorus | 27,5 mg | 2% |
| Zinc | 0,22 mg | 2% |
| Calcium | 16,4 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raspberries?
There are 51 kcal in 100 g of Raspberries. A 200 g serving contains about 103 kcal.
What are the nutrition facts for Raspberries?
Per 100 g: protein — 1 g, fat — 0,19 g, carbs — 12,9 g, fiber — 0 g.
What vitamins and minerals are in Raspberries?
Highest in: Vitamin C — 26%, Manganese — 21%.
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Similar Foods
Red and white currants56 kcal / 100 gCranberries46 kcal / 100 gBlueberries57 kcal / 100 gGooseberries44 kcal / 100 gBlackberries43 kcal / 100 gMulberries43 kcal / 100 gBlack currants63 kcal / 100 gStrawberries32 kcal / 100 g
Source: USDA FoodData Central — "Raspberries, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.