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Raw Butternut Squash Calories and Nutrition
Per 100 g · Vegetables
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 24 | 0,57 | 0,084 | 5,2 |
| 100 g | 48 | 1,1 | 0,17 | 10,5 |
| 150 g | 72 | 1,7 | 0,25 | 15,8 |
| 200 g | 96 | 2,3 | 0,34 | 21 |
| 250 g | 120 | 2,9 | 0,42 | 26,2 |
Vitamins and Minerals per 100 g
No significant amounts of vitamins or minerals—each is less than 10% Daily Value per 100 g.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Copper | 0,073 mg | 8% |
| Potassium | 329 mg | 7% |
| Magnesium | 14,9 mg | 4% |
| Manganese | 0,075 mg | 3% |
| Calcium | 21,7 mg | 2% |
| Phosphorus | 26,5 mg | 2% |
| Zinc | 0,19 mg | 2% |
| Iron | 0,21 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw Butternut Squash?
There are 48 kcal in 100 g of Raw Butternut Squash. A 200 g serving contains about 96 kcal.
What are the nutrition facts for Raw Butternut Squash?
Per 100 g: protein — 1,1 g, fat — 0,17 g, carbs — 10,5 g, fiber — 2 g.
What vitamins and minerals are in Raw Butternut Squash?
No significant amounts of vitamins or minerals—each is less than 10% Daily Value per 100 g.
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Source: USDA FoodData Central — "Squash, winter, butternut, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.