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Plain Omelet Calories and Nutrition
Per 100 g154 kcal
Dietary Fiber · Sugars0 · 0,31 g
Protein10,6 g
Fats11,7 g
Carbs0,64 g
Per 100 g · Eggs
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 77 | 5,3 | 5,8 | 0,32 |
| 100 g | 154 | 10,6 | 11,7 | 0,64 |
| 150 g | 231 | 15,9 | 17,6 | 0,96 |
| 200 g | 307 | 21,2 | 23,4 | 1,3 |
| 250 g | 384 | 26,5 | 29,2 | 1,6 |
Vitamins and Minerals per 100 g
Highest in: Cholesterol — 104%, Selenium — 47%, Choline — 45%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Cholesterol | 313 mg | 104% |
| Selenium | 25,8 mcg | 47% |
| Choline | 248 mg | 45% |
| Vitamin B12 | 0,76 mcg | 32% |
| Vitamin B2 (Riboflavin) | 0,39 mg | 30% |
| Vitamin A | 172 mcg | 19% |
| Saturated Fat | 3,3 g | 17% |
| Phosphorus | 167 mg | 13% |
| Zinc | 1,1 mg | 10% |
| Folate (B9) | 39 mcg | 10% |
| Vitamin E | 1,3 mg | 9% |
| Iron | 1,5 mg | 8% |
| Vitamin D | 1,7 mcg | 8% |
| Vitamin B6 | 0,14 mg | 8% |
| Sodium | 155 mg | 7% |
| Copper | 0,063 mg | 7% |
| Calcium | 48 mg | 4% |
| Vitamin K | 4,5 mcg | 4% |
| Magnesium | 11 mg | 3% |
| Vitamin B1 (Thiamine) | 0,034 mg | 3% |
| Potassium | 117 mg | 2% |
| Manganese | 0,024 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Plain Omelet?
There are 154 kcal in 100 g of Plain Omelet. A 200 g serving contains about 307 kcal.
What are the nutrition facts for Plain Omelet?
Per 100 g: protein — 10,6 g, fat — 11,7 g, carbs — 0,64 g, fiber — 0 g.
What vitamins and minerals are in Plain Omelet?
Highest in: Cholesterol — 104%, Selenium — 47%, Choline — 45%.
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Similar Foods
Hard-boiled egg155 kcal / 100 gRaw Quail Egg158 kcal / 100 gScrambled Eggs149 kcal / 100 gRaw Egg143 kcal / 100 gPoached Egg143 kcal / 100 gRaw Duck Egg186 kcal / 100 gFried egg196 kcal / 100 gRaw egg white52 kcal / 100 g
Source: USDA FoodData Central — "Egg, whole, cooked, omelet". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.