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Raw Turkey Breast Calories and Nutrition
Per 100 g · Poultry
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 57 | 11,8 | 0,74 | 0,07 |
| 100 g | 114 | 23,7 | 1,5 | 0,14 |
| 150 g | 171 | 35,5 | 2,2 | 0,21 |
| 200 g | 228 | 47,4 | 3 | 0,28 |
| 250 g | 285 | 59,2 | 3,7 | 0,35 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B3 — 62%, Vitamin B6 — 48%, Selenium — 41%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B3 (Niacin) | 9,9 mg | 62% |
| Vitamin B6 | 0,81 mg | 48% |
| Selenium | 22,7 mcg | 41% |
| Vitamin B12 | 0,63 mcg | 26% |
| Cholesterol | 57 mg | 19% |
| Phosphorus | 201 mg | 16% |
| Zinc | 1,3 mg | 12% |
| Vitamin B2 (Riboflavin) | 0,14 mg | 11% |
| Choline | 61,3 mg | 11% |
| Copper | 0,07 mg | 8% |
| Magnesium | 28 mg | 7% |
| Sodium | 113 mg | 5% |
| Potassium | 242 mg | 5% |
| Iron | 0,73 mg | 4% |
| Vitamin B1 (Thiamine) | 0,042 mg | 4% |
| Folate (B9) | 7 mcg | 2% |
| Saturated Fat | 0,29 g | 1% |
| Calcium | 11 mg | 1% |
| Vitamin A | 6 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw Turkey Breast?
There are 114 kcal in 100 g of Raw Turkey Breast. A 200 g serving contains about 228 kcal.
What are the nutrition facts for Raw Turkey Breast?
Per 100 g: protein — 23,7 g, fat — 1,5 g, carbs — 0,14 g, fiber — 0 g.
What vitamins and minerals are in Raw Turkey Breast?
Highest in: Vitamin B3 — 62%, Vitamin B6 — 48%, Selenium — 41%.
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Source: USDA FoodData Central — "Turkey, whole, breast, meat only, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.