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Tomato Calories and Nutrition
Per 100 g18 kcal
Dietary Fiber · Sugars1,2 · 2,6 g
Protein0,88 g
Fats0,2 g
Carbs3,9 g
Per 100 g · Vegetables
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 9 | 0,44 | 0,1 | 1,9 |
| 100 g | 18 | 0,88 | 0,2 | 3,9 |
| 150 g | 27 | 1,3 | 0,3 | 5,8 |
| 200 g | 36 | 1,8 | 0,4 | 7,8 |
| 250 g | 45 | 2,2 | 0,5 | 9,7 |
Vitamins and Minerals per 100 g
Highest in: Vitamin C — 15%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin C | 13,7 mg | 15% |
| Copper | 0,059 mg | 7% |
| Vitamin K | 7,9 mcg | 7% |
| Potassium | 237 mg | 5% |
| Manganese | 0,11 mg | 5% |
| Vitamin A | 42 mcg | 5% |
| Vitamin B6 | 0,08 mg | 5% |
| Vitamin E | 0,54 mg | 4% |
| Vitamin B3 (Niacin) | 0,59 mg | 4% |
| Folate (B9) | 15 mcg | 4% |
| Magnesium | 11 mg | 3% |
| Vitamin B1 (Thiamine) | 0,037 mg | 3% |
| Iron | 0,27 mg | 2% |
| Phosphorus | 24 mg | 2% |
| Zinc | 0,17 mg | 2% |
| Calcium | 10 mg | 1% |
| Vitamin B2 (Riboflavin) | 0,019 mg | 1% |
| Choline | 6,7 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Tomato?
There are 18 kcal in 100 g of Tomato. A 200 g serving contains about 36 kcal.
What are the nutrition facts for Tomato?
Per 100 g: protein — 0,88 g, fat — 0,2 g, carbs — 3,9 g, fiber — 1,2 g.
What vitamins and minerals are in Tomato?
Highest in: Vitamin C — 15%.
Calculate Calories for the Whole Meal →
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Similar Foods
Raw daikon radish18 kcal / 100 gRaw zucchini with skin17 kcal / 100 gCanned Sauerkraut19 kcal / 100 gRaw green bell pepper20 kcal / 100 gCucumber with peel16 kcal / 100 gRaw radishes16 kcal / 100 gRaw asparagus20 kcal / 100 gRaw celery15 kcal / 100 g
Source: USDA FoodData Central — "Tomatoes, red, ripe, raw, year round average". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.