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Cheese Danish Calories and Nutrition
Per 100 g · Bread & Baked Goods
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 187 | 4 | 10,9 | 18,6 |
| 100 g | 374 | 8 | 21,9 | 37,2 |
| 150 g | 561 | 12 | 32,9 | 55,8 |
| 200 g | 748 | 16 | 43,8 | 74,4 |
| 250 g | 935 | 20 | 54,8 | 93 |
Vitamins and Minerals per 100 g
Highest in: Saturated Fat — 34%, Selenium — 34%, Vitamin B2 — 20%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Saturated Fat | 6,8 g | 34% |
| Selenium | 18,9 mcg | 34% |
| Vitamin B2 (Riboflavin) | 0,26 mg | 20% |
| Sodium | 417 mg | 18% |
| Vitamin B1 (Thiamine) | 0,19 mg | 16% |
| Manganese | 0,35 mg | 15% |
| Folate (B9) | 60 mcg | 15% |
| Vitamin B3 (Niacin) | 2 mg | 12% |
| Iron | 1,8 mg | 10% |
| Copper | 0,089 mg | 10% |
| Phosphorus | 108 mg | 9% |
| Cholesterol | 23 mg | 8% |
| Vitamin B12 | 0,2 mcg | 8% |
| Zinc | 0,7 mg | 6% |
| Vitamin K | 6,9 mcg | 6% |
| Magnesium | 15 mg | 4% |
| Vitamin A | 35 mcg | 4% |
| Choline | 20,1 mg | 4% |
| Calcium | 35 mg | 3% |
| Potassium | 98 mg | 2% |
| Vitamin E | 0,35 mg | 2% |
| Vitamin B6 | 0,04 mg | 2% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Cheese Danish?
There are 374 kcal in 100 g of Cheese Danish. A 200 g serving contains about 748 kcal.
What are the nutrition facts for Cheese Danish?
Per 100 g: protein — 8 g, fat — 21,9 g, carbs — 37,2 g, fiber — 1 g.
What vitamins and minerals are in Cheese Danish?
Highest in: Saturated Fat — 34%, Selenium — 34%, Vitamin B2 — 20%.
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Source: USDA FoodData Central — "Danish pastry, cheese". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.