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Yeast extract spread Calories and Nutrition
Per 100 g · Sauces & Condiments
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 93 | 11,9 | 0,45 | 10,2 |
| 100 g | 185 | 23,9 | 0,9 | 20,4 |
| 150 g | 278 | 35,9 | 1,4 | 30,6 |
| 200 g | 370 | 47,8 | 1,8 | 40,8 |
| 250 g | 463 | 59,8 | 2,2 | 51 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B1 — 1950%, Vitamin B2 — 1346%, Folate — 946%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B1 (Thiamine) | 23,4 mg | 1950% |
| Vitamin B2 (Riboflavin) | 17,5 mg | 1346% |
| Folate (B9) | 3786 mcg | 946% |
| Vitamin B3 (Niacin) | 128 mg | 797% |
| Sodium | 3380 mg | 147% |
| Selenium | 27,6 mcg | 50% |
| Potassium | 2100 mg | 45% |
| Magnesium | 180 mg | 43% |
| Zinc | 4,2 mg | 38% |
| Copper | 0,24 mg | 27% |
| Iron | 4 mg | 22% |
| Vitamin B12 | 0,5 mcg | 21% |
| Choline | 65,1 mg | 12% |
| Manganese | 0,26 mg | 11% |
| Phosphorus | 104 mg | 8% |
| Calcium | 67 mg | 5% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Yeast extract spread?
There are 185 kcal in 100 g of Yeast extract spread. A 200 g serving contains about 370 kcal.
What are the nutrition facts for Yeast extract spread?
Per 100 g: protein — 23,9 g, fat — 0,9 g, carbs — 20,4 g, fiber — 6,5 g.
What vitamins and minerals are in Yeast extract spread?
Highest in: Vitamin B1 — 1950%, Vitamin B2 — 1346%, Folate — 946%.
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Source: USDA FoodData Central — "Yeast extract spread". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.