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Maple Syrup Calories and Nutrition
Per 100 g260 kcal
Dietary Fiber · Sugars0 · 60,5 g
Protein0,04 g
Fats0,06 g
Carbs67 g
Per 100 g · Sweets
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 130 | 0,02 | 0,03 | 33,5 |
| 100 g | 260 | 0,04 | 0,06 | 67 |
| 150 g | 390 | 0,06 | 0,09 | 100 |
| 200 g | 520 | 0,08 | 0,12 | 134 |
| 250 g | 650 | 0,1 | 0,15 | 168 |
Vitamins and Minerals per 100 g
Highest in: Manganese — 127%, Vitamin B2 — 98%, Zinc — 13%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Manganese | 2,9 mg | 127% |
| Vitamin B2 (Riboflavin) | 1,3 mg | 98% |
| Zinc | 1,5 mg | 13% |
| Calcium | 102 mg | 8% |
| Vitamin B1 (Thiamine) | 0,066 mg | 6% |
| Potassium | 212 mg | 5% |
| Magnesium | 21 mg | 5% |
| Copper | 0,018 mg | 2% |
| Sodium | 12 mg | 1% |
| Iron | 0,11 mg | 1% |
| Selenium | 0,6 mcg | 1% |
| Vitamin B3 (Niacin) | 0,081 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Maple Syrup?
There are 260 kcal in 100 g of Maple Syrup. A 200 g serving contains about 520 kcal.
What are the nutrition facts for Maple Syrup?
Per 100 g: protein — 0,04 g, fat — 0,06 g, carbs — 67 g, fiber — 0 g.
What vitamins and minerals are in Maple Syrup?
Highest in: Manganese — 127%, Vitamin B2 — 98%, Zinc — 13%.
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Similar Foods
Fruit Jelly266 kcal / 100 gJam and Preserves278 kcal / 100 gMolasses290 kcal / 100 gUnsweetened Cocoa Powder228 kcal / 100 gHoney304 kcal / 100 gChocolate Pudding142 kcal / 100 gBrown Sugar380 kcal / 100 gCaramel Candies382 kcal / 100 g
Source: USDA FoodData Central — "Syrups, maple". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.