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Dried sunflower seeds Calories and Nutrition
Per 100 g · Nuts & Seeds
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 292 | 10,4 | 25,8 | 10 |
| 100 g | 584 | 20,8 | 51,5 | 20 |
| 150 g | 877 | 31,2 | 77,2 | 30 |
| 200 g | 1169 | 41,6 | 103 | 40 |
| 250 g | 1461 | 52 | 129 | 50 |
Vitamins and Minerals per 100 g
Highest in: Vitamin E — 235%, Copper — 200%, Vitamin B1 — 123%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin E | 35,2 mg | 235% |
| Copper | 1,8 mg | 200% |
| Vitamin B1 (Thiamine) | 1,5 mg | 123% |
| Selenium | 53 mcg | 96% |
| Manganese | 1,9 mg | 85% |
| Vitamin B6 | 1,3 mg | 79% |
| Magnesium | 325 mg | 77% |
| Folate (B9) | 227 mcg | 57% |
| Phosphorus | 660 mg | 53% |
| Vitamin B3 (Niacin) | 8,3 mg | 52% |
| Zinc | 5 mg | 45% |
| Iron | 5,2 mg | 29% |
| Vitamin B2 (Riboflavin) | 0,35 mg | 27% |
| Saturated Fat | 4,5 g | 22% |
| Potassium | 645 mg | 14% |
| Choline | 55,1 mg | 10% |
| Calcium | 78 mg | 6% |
| Vitamin C | 1,4 mg | 2% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Dried sunflower seeds?
There are 584 kcal in 100 g of Dried sunflower seeds. A 200 g serving contains about 1169 kcal.
What are the nutrition facts for Dried sunflower seeds?
Per 100 g: protein — 20,8 g, fat — 51,5 g, carbs — 20 g, fiber — 8,6 g.
What vitamins and minerals are in Dried sunflower seeds?
Highest in: Vitamin E — 235%, Copper — 200%, Vitamin B1 — 123%.
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Source: USDA FoodData Central — "Seeds, sunflower seed kernels, dried". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.