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Sweetened Dried Mango Calories and Nutrition
Per 100 g · Dried Fruits
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 160 | 1,2 | 0,59 | 39,3 |
| 100 g | 319 | 2,5 | 1,2 | 78,6 |
| 150 g | 478 | 3,7 | 1,8 | 118 |
| 200 g | 638 | 4,9 | 2,4 | 157 |
| 250 g | 798 | 6,1 | 3 | 196 |
Vitamins and Minerals per 100 g
Highest in: Manganese — 435%, Vitamin C — 47%, Copper — 33%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Manganese | 10 mg | 435% |
| Vitamin C | 42,3 mg | 47% |
| Copper | 0,3 mg | 33% |
| Vitamin E | 4 mg | 27% |
| Vitamin B6 | 0,33 mg | 20% |
| Folate (B9) | 68 mcg | 17% |
| Vitamin B3 (Niacin) | 2 mg | 12% |
| Vitamin K | 13,2 mcg | 11% |
| Sodium | 162 mg | 7% |
| Vitamin A | 67 mcg | 7% |
| Vitamin B2 (Riboflavin) | 0,085 mg | 7% |
| Potassium | 279 mg | 6% |
| Magnesium | 20 mg | 5% |
| Vitamin B1 (Thiamine) | 0,062 mg | 5% |
| Phosphorus | 50 mg | 4% |
| Selenium | 2,1 mcg | 4% |
| Choline | 23,7 mg | 4% |
| Zinc | 0,3 mg | 3% |
| Saturated Fat | 0,29 g | 1% |
| Iron | 0,23 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Sweetened Dried Mango?
There are 319 kcal in 100 g of Sweetened Dried Mango. A 200 g serving contains about 638 kcal.
What are the nutrition facts for Sweetened Dried Mango?
Per 100 g: protein — 2,5 g, fat — 1,2 g, carbs — 78,6 g, fiber — 2,4 g.
What vitamins and minerals are in Sweetened Dried Mango?
Highest in: Manganese — 435%, Vitamin C — 47%, Copper — 33%.
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Source: USDA FoodData Central — "Mango, dried, sweetened". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.