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Boiled beets Calories and Nutrition
Per 100 g44 kcal
Dietary Fiber · Sugars2 · 8 g
Protein1,7 g
Fats0,18 g
Carbs10 g
Per 100 g · Vegetables
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 22 | 0,84 | 0,09 | 5 |
| 100 g | 44 | 1,7 | 0,18 | 10 |
| 150 g | 66 | 2,5 | 0,27 | 14,9 |
| 200 g | 88 | 3,4 | 0,36 | 19,9 |
| 250 g | 110 | 4,2 | 0,45 | 24,9 |
Vitamins and Minerals per 100 g
Highest in: Folate — 20%, Manganese — 14%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Folate (B9) | 80 mcg | 20% |
| Manganese | 0,33 mg | 14% |
| Copper | 0,074 mg | 8% |
| Potassium | 305 mg | 6% |
| Magnesium | 23 mg | 5% |
| Iron | 0,79 mg | 4% |
| Vitamin C | 3,6 mg | 4% |
| Vitamin B6 | 0,067 mg | 4% |
| Sodium | 77 mg | 3% |
| Phosphorus | 38 mg | 3% |
| Zinc | 0,35 mg | 3% |
| Vitamin B2 (Riboflavin) | 0,04 mg | 3% |
| Vitamin B1 (Thiamine) | 0,027 mg | 2% |
| Vitamin B3 (Niacin) | 0,33 mg | 2% |
| Calcium | 16 mg | 1% |
| Selenium | 0,7 mcg | 1% |
| Choline | 6,3 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Boiled beets?
There are 44 kcal in 100 g of Boiled beets. A 200 g serving contains about 88 kcal.
What are the nutrition facts for Boiled beets?
Per 100 g: protein — 1,7 g, fat — 0,18 g, carbs — 10 g, fiber — 2 g.
What vitamins and minerals are in Boiled beets?
Highest in: Folate — 20%, Manganese — 14%.
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Similar Foods
Raw beets41 kcal / 100 gCooked broccoli41 kcal / 100 gRaw carrots41 kcal / 100 gRaw Artichoke47 kcal / 100 gRaw red chili pepper40 kcal / 100 gPrepared Horseradish48 kcal / 100 gRaw green chili pepper40 kcal / 100 gRaw Butternut Squash48 kcal / 100 g
Source: USDA FoodData Central — "Beets, cooked, boiled, drained". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.