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White bread Calories and Nutrition
Per 100 g · Bread & Baked Goods
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 135 | 4,7 | 1,8 | 24,6 |
| 100 g | 270 | 9,4 | 3,6 | 49,2 |
| 150 g | 405 | 14,1 | 5,4 | 73,8 |
| 200 g | 540 | 18,9 | 7,2 | 98,4 |
| 250 g | 675 | 23,6 | 9 | 123 |
Vitamins and Minerals per 100 g
Highest in: Selenium — 42%, Vitamin B1 — 42%, Vitamin B3 — 30%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Selenium | 23,2 mcg | 42% |
| Vitamin B1 (Thiamine) | 0,51 mg | 42% |
| Vitamin B3 (Niacin) | 4,8 mg | 30% |
| Manganese | 0,63 mg | 27% |
| Sodium | 477 mg | 21% |
| Iron | 3,4 mg | 19% |
| Vitamin B2 (Riboflavin) | 0,24 mg | 18% |
| Calcium | 211 mg | 16% |
| Copper | 0,12 mg | 14% |
| Phosphorus | 113 mg | 9% |
| Zinc | 0,88 mg | 8% |
| Magnesium | 26,9 mg | 6% |
| Vitamin B6 | 0,092 mg | 5% |
| Saturated Fat | 0,82 g | 4% |
| Potassium | 117 mg | 2% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of White bread?
There are 270 kcal in 100 g of White bread. A 200 g serving contains about 540 kcal.
What are the nutrition facts for White bread?
Per 100 g: protein — 9,4 g, fat — 3,6 g, carbs — 49,2 g, fiber — 2,3 g.
What vitamins and minerals are in White bread?
Highest in: Selenium — 42%, Vitamin B1 — 42%, Vitamin B3 — 30%.
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Source: USDA FoodData Central — "Bread, white, commercially prepared". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.