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Sour cherries Calories and Nutrition
Per 100 g50 kcal
Dietary Fiber · Sugars1,6 · 8,5 g
Protein1 g
Fats0,3 g
Carbs12,2 g
Per 100 g · Fruits
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 25 | 0,5 | 0,15 | 6,1 |
| 100 g | 50 | 1 | 0,3 | 12,2 |
| 150 g | 75 | 1,5 | 0,45 | 18,3 |
| 200 g | 100 | 2 | 0,6 | 24,4 |
| 250 g | 125 | 2,5 | 0,75 | 30,5 |
Vitamins and Minerals per 100 g
Highest in: Copper — 12%, Vitamin C — 11%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Copper | 0,1 mg | 12% |
| Vitamin C | 10 mg | 11% |
| Vitamin A | 64 mcg | 7% |
| Manganese | 0,11 mg | 5% |
| Potassium | 173 mg | 4% |
| Vitamin B2 (Riboflavin) | 0,04 mg | 3% |
| Vitamin B6 | 0,044 mg | 3% |
| Iron | 0,32 mg | 2% |
| Magnesium | 9 mg | 2% |
| Vitamin K | 2,1 mcg | 2% |
| Vitamin B1 (Thiamine) | 0,03 mg | 2% |
| Vitamin B3 (Niacin) | 0,4 mg | 2% |
| Folate (B9) | 8 mcg | 2% |
| Calcium | 16 mg | 1% |
| Phosphorus | 15 mg | 1% |
| Zinc | 0,1 mg | 1% |
| Choline | 6,1 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Sour cherries?
There are 50 kcal in 100 g of Sour cherries. A 200 g serving contains about 100 kcal.
What are the nutrition facts for Sour cherries?
Per 100 g: protein — 1 g, fat — 0,3 g, carbs — 12,2 g, fiber — 1,6 g.
What vitamins and minerals are in Sour cherries?
Highest in: Copper — 12%, Vitamin C — 11%.
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Source: USDA FoodData Central — "Cherries, sour, red, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.