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Raw turnips Calories and Nutrition
Per 100 g28 kcal
Dietary Fiber · Sugars1,8 · 3,8 g
Protein0,9 g
Fats0,1 g
Carbs6,4 g
Per 100 g · Vegetables
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 14 | 0,45 | 0,05 | 3,2 |
| 100 g | 28 | 0,9 | 0,1 | 6,4 |
| 150 g | 42 | 1,4 | 0,15 | 9,6 |
| 200 g | 56 | 1,8 | 0,2 | 12,9 |
| 250 g | 70 | 2,2 | 0,25 | 16,1 |
Vitamins and Minerals per 100 g
Highest in: Vitamin C — 23%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin C | 21 mg | 23% |
| Copper | 0,085 mg | 9% |
| Manganese | 0,13 mg | 6% |
| Vitamin B6 | 0,09 mg | 5% |
| Potassium | 191 mg | 4% |
| Folate (B9) | 15 mcg | 4% |
| Sodium | 67 mg | 3% |
| Magnesium | 11 mg | 3% |
| Vitamin B1 (Thiamine) | 0,04 mg | 3% |
| Calcium | 30 mg | 2% |
| Iron | 0,3 mg | 2% |
| Phosphorus | 27 mg | 2% |
| Zinc | 0,27 mg | 2% |
| Vitamin B2 (Riboflavin) | 0,03 mg | 2% |
| Vitamin B3 (Niacin) | 0,4 mg | 2% |
| Choline | 11,1 mg | 2% |
| Selenium | 0,7 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw turnips?
There are 28 kcal in 100 g of Raw turnips. A 200 g serving contains about 56 kcal.
What are the nutrition facts for Raw turnips?
Per 100 g: protein — 0,9 g, fat — 0,1 g, carbs — 6,4 g, fiber — 1,8 g.
What vitamins and minerals are in Raw turnips?
Highest in: Vitamin C — 23%.
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Similar Foods
Raw cauliflower28 kcal / 100 gRaw Savoy cabbage27 kcal / 100 gCooked eggplant27 kcal / 100 gRaw kohlrabi27 kcal / 100 gGreen onion tops27 kcal / 100 gRaw yellow bell pepper27 kcal / 100 gRaw red bell pepper26 kcal / 100 gRaw red cabbage30 kcal / 100 g
Source: USDA FoodData Central — "Turnips, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.